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  1. mickc1965

    Ways to make oatmeal taste good

    I use coconut milk, egg whites, chia seeds and Greek yoghurt
  2. mickc1965

    mickc1965 training log

    Friday 07 September 2018 Sleep (Fitbit) - 6:51hrs (in bed from 23:05 to 06:49) Awake 0:53 (11%) REM 1:50 (24%) Light 3:57 (51%) Deep 1:04 (14%) Quality (Sleep Cycle) - 36% Caffeine Intake - ~1120g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a...
  3. mickc1965

    Caloric Surplus

    If you are natural you need surplus calories to grow
  4. mickc1965

    How often should a person weigh themselves if they are not preparing for a show?

    Weigh myself every day then take the average over the 7 days and log it on a Thursday, balances out the daily fluctuation.
  5. mickc1965

    mickc1965 training log

    Thursday 06 September 2018 Sleep (Fitbit) - 5:12hrs (in bed from 00:00 to 05:46) Awake 0:34 (10%) REM 1:23 (24%) Light 2:33 (44%) Deep 1:16 (22%) Quality (Sleep Cycle) - 56% Caffeine Intake - ~1230g HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic)...
  6. mickc1965

    mickc1965 training log

    Wednesday 05 September 2018 Sleep (Fitbit) - 5:36hrs (in bed from 00:06 to 06:25) Awake 0:43 (11%) REM 1:25 (22%) Light 2:45 (44%) Deep 1:26 (23%) Quality (Sleep Cycle) - 58% Caffeine Intake - 1100g+ HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59...
  7. mickc1965

    mickc1965 training log

    Thursday 30 August 2018 Sleep (Fitbit) - 5:47hrs (in bed from 23:42 to 06:13) Awake 0:44 (11%) REM 1:37 (25%) Light 3:14 (50%) Deep 0:56 (14%) Quality (Sleep Cycle) - 63% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 59, average...
  8. mickc1965

    mickc1965 training log

    Wednesday 29 August 2018 - would have been Alis 48th birthday today, RIP sweetheart Sleep (Fitbit) - 5:48hrs (in bed from 22:51 to 05:34) Awake 0:55 (14%) REM 1:43 (26%) Light 2:57 (44%) Deep 1:08 (17%) Quality (Sleep Cycle) - 68% HRV Elite - Score n/a as not taken a test in nearly 2 weeks...
  9. mickc1965

    mickc1965 training log

    Tuesday 28 August 2018 Sleep (Fitbit) - 5:43hrs (in bed from 23:23to 06:00) Awake 0:54 (14%) REM 1:23 (21%) Light 3:18 (50%) Deep 1:02 (16%) Quality (Sleep Cycle) - 60% HRV Elite - No test Body weight @ 169.8lbs / 77.020kgs 12:05pm - exercises are below max effort with the aim to...
  10. mickc1965

    mickc1965 training log

    Thursday 16 August 2018 Sleep (Fitbit) - 5:34hrs (in bed from 23:35 to 05:35) Awake 0:26 (8%) REM 1:53 (31%) Light 2:35 (43%) Deep 1:06 (18%) Quality (Sleep Cycle) - 71% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 60, average heart...
  11. mickc1965

    mickc1965 training log

    Wednesday 15 August 2018 Sleep (Fitbit) - 5:20hrs (in bed from 22:43 to 05:03) Awake 1:00 (16%) REM 1:31 (24%) Light 2:49 (44%) Deep 1:00 (16%) Quality (Sleep Cycle) - 77% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 55, average heart...
  12. mickc1965

    mickc1965 training log

    Tuesday 14 August 2018 Sleep (Fitbit) - 5:48hrs (in bed from 23:26 to 05:58) Awake 0:44 (11%) REM 1:33 (24%) Light 3:26 (53%) Deep 0:49 (13%) Quality (Sleep Cycle) - 70% HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 69, average...
  13. mickc1965

    IF max single meal carb intake

    Not sure that there is a guideline, I just eat my normal meals but in an 8 hour window, not currently doing IF as just started a very slow weight gain phase and eating IF style doesn't suit me for that purpose.
  14. mickc1965

    mickc1965 training log

    Friday 10 August 2018 Sleep (Fitbit) - 6:48hrs (in bed from 22:11 to 05:37) Awake 0:38 (8%) REM 1:41 (23%) Light 3:51 (52%) Deep 1:16 (17%) Quality (Sleep Cycle) - 59% HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 59, average heart rate...
  15. mickc1965

    mickc1965 training log

    Thursday 09 August 2018 Sleep (Fitbit) - 5:33hrs (in bed from 22:52 to 05:25) Awake 1:00 (15%) REM 0:28 (7%) Light 3:57 (61%) Deep 1:06 (17%) Quality (Sleep Cycle) - 66% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 63, average...
  16. mickc1965

    mickc1965 training log

    Wednesday 08 August 2018 Sleep (Fitbit) - 4:09hrs (in bed from 22:56 to 03:55) Awake 0:50 (17%) REM 1:09 (23%) Light 2:27 (49%) Deep 0:33 (11%) Quality (Sleep Cycle) - 62% HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 58, average heart...
  17. mickc1965

    mickc1965 training log

    Tuesday 07 August 2018 Sleep (Fitbit) - 5:50hrs (in bed from 21:46 to 04:22) Awake 0:46 (12%) REM 1:15 (19%) Light 3:58 (60%) Deep 0:37 (9%) Quality (Sleep Cycle) - 72% HRV Elite info - No test Body weight @ 163.0lbs / 73.935kgs Midday training session Leg Press - 155kgs x 15+3+3+3+3+3...
  18. mickc1965

    mickc1965 training log

    Won't be posting any training on here for a while as the wife passed away at 7:30pm (British Summer Time) on Monday 30 July 2018.
  19. mickc1965

    mickc1965 training log

    Sunday 29 July 2018 Sleep (Fitbit) - 6:21hrs (in bed from 22:54 to 06:00) Awake 0:45 (11%) REM 1:40 (23%) Light 4:03 (57%) Deep 0:38 (9%) Quality (Sleep Cycle) - 65% HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 63, average heart...
  20. mickc1965

    mickc1965 training log

    Saturday 28 July 2018 Sleep (Fitbit) - went to bed at 11pm and missus woke me at 12:25 to move her as she has pressure sores and then I was unable to get back to sleep Quality (Sleep Cycle) - n/a HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a...
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