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  1. mickc1965

    mickc1965 training log

    Friday 28 September 2018 Sleep (Fitbit) - 6:12hrs (in bed from 22:53 to 06:33) Quality (Sleep Cycle) - 63% Awake 1:28 (19%) - not sure this is correct as was awake from 4:45am and maybe dozed on and off at best from there on REM 1:30 (20%) Light 3:39 (47%) Deep 1:03 (14%) Caffeine ~770g HRV...
  2. mickc1965

    mickc1965 training log

    Thursday 27 September 2018 Sleep (Fitbit) - 5:51hrs (in bed from 22:00 to 04:47) Quality (Sleep Cycle) - 74% Awake 0:56 (14%) REM 1:20 (20%) Light 3:23 (50%) Deep 1:08 (16%) Caffeine ~890g HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score...
  3. mickc1965

    mickc1965 training log

    Wednesday 26 September 2018 Sleep (Fitbit) - 6:27hrs (in bed from 22:00 to 05:30) Quality (Sleep Cycle) - 70% Awake 1:03 (14%) REM 1:57 (26%) Light 3:30 (47%) Deep 1:00 (13%) Caffeine ~1110g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a...
  4. mickc1965

    mickc1965 training log

    Tuesday 25 September 2018 Sleep (Fitbit) - 6:30hrs (in bed from 21:45 to 4:59) Quality (Sleep Cycle) - 77% Awake 0:44 (10%) REM 1:50 (25%) Light 3:42 (51%) Deep 0:58 (14%) Caffeine ~980g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 60, average...
  5. mickc1965

    mickc1965 training log

    Monday 24 September 2018 Sleep (Fitbit) - 7:20hrs (in bed from 21:57 to 6:17) Quality (Sleep Cycle) - 73% Awake 1:00 (12%) REM 2:17 (27%) Light 4:07 (50%) Deep 0:56 (11%) Caffeine ~980g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 59...
  6. mickc1965

    Yoga pants for Procycle starts Now!

    Too much [emoji23][emoji23]
  7. mickc1965

    mickc1965 training log

    Sunday 23 September 2018 Sleep (Fitbit) - 3:52hrs (in bed from 11:13 to 03:30) Quality (Sleep Cycle) - 55% Awake 0:25 (9%) REM 1:03 (25%) Light 2:28 (58%) Deep 0:21 (8%) Caffeine ~910g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of...
  8. mickc1965

    mickc1965 training log

    Will do, thanks
  9. mickc1965

    mickc1965 training log

    Saturday 22 September 2018 Sleep (Fitbit) - 4:13hrs (in bed from 23:12 to 04:06) Quality (Sleep Cycle) - 50% Awake 0:41 (14%) REM 1:05 (22%) Light 2:25 (49%) Deep 0:43 (15%) Caffeine ~910g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 61, average...
  10. mickc1965

    mickc1965 training log

    Friday 21 September 2018 Sleep (Fitbit) - 5:17hrs (in bed from 22:43 to 04:27) Quality (Sleep Cycle) - 62% Awake 0:27 (8%) REM 1:22 (24%) Light 3:27 (60%) Deep 0:28 (8%) Caffeine ~860g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of...
  11. mickc1965

    mickc1965 training log

    Thursday 20 September 2018 Sleep (Fitbit) - 6:07hrs (in bed from 22:13 to 05:02) Quality (Sleep Cycle) - 63% Awake 0:39 (10%) REM 1:42 (25%) Light 3:00 (44%) Deep 1:25 (21%) Caffeine ~900g HRV Elite info (based on 4 minute test) - Morning Readiness level was 59 (Sympathetic) with a score of...
  12. mickc1965

    mickc1965 training log

    Wednesday 19 September 2018 Sleep (Fitbit) - 6:27hrs (in bed from 22:49 to 05:55) Awake 0:44 (10%) REM 1:34 (22%) Light 3:51 (54%) Deep 1:02 (14%) Quality (Sleep Cycle) - 79% Caffeine ~500g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score...
  13. mickc1965

    mickc1965 training log

    Tuesday 18 September 2018 Sleep (Fitbit) - 7:17hrs (in bed from 22:34 to 06:45) Awake 0:54 (11%) REM 2:24 (29%) Light 3:46 (46%) Deep 1:07 (14%) Quality (Sleep Cycle) - 70% Caffeine ~400g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of...
  14. mickc1965

    mickc1965 training log

    Monday 17 September 2018 Sleep (Fitbit) - 7:56hrs (in bed from 22:07 to 07:00) Awake 0:57 (11%) not correct as awake between 02:20 and approx 04:00) REM 2:35 (29%) Light 3:40 (41%) Deep 1:41 (19%) Quality (Sleep Cycle) - 61% Caffeine Intake ~280g HRV Elite info (based on 4 minute test) -...
  15. mickc1965

    mickc1965 training log

    Friday 14 September 2018 Sleep (Fitbit) - 6:15hrs (in bed from 23:34 to 06:33) Awake 0:44 (10%) REM 1:52 (27%) Light 3:37 (52%) Deep 0:46 (11%) Quality (Sleep Cycle) - 64% Caffeine Intake ~950g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score...
  16. mickc1965

    Grams of fat for bulking?

    For me I tend to stick around 0.4g as a minimum, currently sitting at ~164lbs and I get at least 65/66g of fat daily.
  17. mickc1965

    mickc1965 training log

    Thursday 13 September 2018 Sleep (Fitbit) - 7:52hrs (in bed from 21:15 to 06:00) Awake 0:53 (10%) REM 2:23 (27%) Light 4:02 (46.1%) Deep 1:27 (17%) Quality (Sleep Cycle) - 79% Caffeine Intake ~1,030g HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic)...
  18. mickc1965

    Grams of fat for bulking?

    What's your body weight as I wouldn't recommend going lower than 0.3g of fat per lb of body weight for hormonal purposes
  19. mickc1965

    mickc1965 training log

    Wednesday 12 September 2018 Sleep (Fitbit) - 5:52hrs (in bed from 22:34 to 05:21) Awake 0:55 (14%) REM 1:12 (18%) Light 3:14 (48%) Deep 1:26 (21%) Quality (Sleep Cycle) - 63% Caffeine Intake ~850g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a...
  20. mickc1965

    mickc1965 training log

    Tuesday 11 September 2018 Sleep (Fitbit) - 6:24hrs (in bed from 22:24 to 5:40) Awake 0:52 (12%) REM 1:49 (25%) Light 3:32 (49%) Deep 1:03 (14%) Quality (Sleep Cycle) - 55% Caffeine Intake ~640g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 60...
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