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  1. mickc1965

    mickc1965 training log

    Sunday 04 November 2018 Sleep (Fitbit) - 2:42hrs (in bed from 04:56 to 07:57) Quality (Sleep Cycle) - didn't turn app on Awake 0:19 (11%) REM 0:37 (24%) Light 1:29 (50%) Deep 0:58 (12%) Caffeine ~360g HRV Elite - No test this morning as result would have be negatively influenced from alcohol...
  2. mickc1965

    mickc1965 training log

    Saturday 03 November 2018 Sleep (Fitbit) - 6:43hrs (in bed from 01:21 to 0910) Quality (Sleep Cycle) - 80% Awake 1:06 (14%) REM 1:54 (24%) Light 3:42 (48%) Deep 1:07 (14%) Caffeine ~470g HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption...
  3. mickc1965

    mickc1965 training log

    Friday 02 November 2018 Sleep (Fitbit) - 7:22hrs (in bed from 21:22 to 05:15) Quality (Sleep Cycle) - 93% Awake 0:31 (7%) REM 2:11 (28%) Light 3:40 (46%) Deep 1:31 (19.2%) Caffeine ~570g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 58...
  4. mickc1965

    mickc1965 training log

    Thursday 01 November 2018 Sleep (Fitbit) - 7:40hrs (in bed from 21:53 to 06:00) Quality (Sleep Cycle) - 87% Awake 0:37 (7%) REM 2:41 (32%) Light 3:37 (44%) Deep 1:22 (17%) Caffeine ~770g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 60...
  5. mickc1965

    mickc1965 training log

    Wednesday 31 October 2018 Sleep (Fitbit) - 7:24hrs (in bed from 21:50 to 06:00) Quality (Sleep Cycle) - 86% Awake 0:46 (9%) REM 1:41 (21%) Light 4:0 (49%) Deep 1:42 (21%) Caffeine ~970g HRV Elite info (based on 4 minute test) - Morning Readiness level was 7 (Parasympathetic) with a score of...
  6. mickc1965

    mickc1965 training log

    Tuesday 30 October 2018 Sleep (Fitbit) - 3:36hrs (in bed from 21:58 to 02:00) Quality (Sleep Cycle) - 61% Awake 0:26 (11%) REM 0:51 (21%) Light 1:39 (41%) Deep 1:06 (27%) Caffeine ~810g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 59, average heart...
  7. mickc1965

    mickc1965 training log

    Monday 29 October 2018 Sleep (Fitbit) - 6:53hrs (in bed from 22:00 to 05:58) Quality (Sleep Cycle) - 86% Awake 1:05 (14%) REM 1:54 (24%) Light 3:55 (49%) Deep 1:04 (13%) Caffeine ~830g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57...
  8. mickc1965

    mickc1965 training log

    Friday 26 October 2018 Sleep (Fitbit) - 7:06hrs (in bed from 22:00 to 06:00) Quality (Sleep Cycle) - 77% Awake 0:54 (11%) REM 2:18 (29%) Light 3:40 (46%) Deep 1:08 (14%) Caffeine ~880g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average heart...
  9. mickc1965

    mickc1965 training log

    Thursday 25 October 2018 Sleep (Fitbit) - 7:18hrs (in bed from 21:56 to 06:00) Quality (Sleep Cycle) - 83% Awake 0:46 (9.5%) REM 1:52 (23%) Light 4:24 (54.5%) Deep 1:02 (13%) Caffeine ~880g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score...
  10. mickc1965

    mickc1965 training log

    Wednesday 24 October 2018 Sleep (Fitbit) - 5:59hrs (in bed from 22:22 to 05:00) Quality (Sleep Cycle) - 73% Awake 0:39 (10%) REM 1:21 (20%) Light 3:48 (57%) Deep 0:50 (13%) Caffeine ~750g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 58, average...
  11. mickc1965

    mickc1965 training log

    Tuesday 23 October 2018 Sleep (Fitbit) - 7:14hrs (in bed from 21:56 to 06:00) Quality (Sleep Cycle) - 84% Awake 0:50 (10%) REM 2:11 (27%) Light 3:46 (47%) Deep 1:17 (16%) Caffeine ~570g HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Parasympathetic) with a score of...
  12. mickc1965

    mickc1965 training log

    Monday 22 October 2018 Sleep (Fitbit) - 5:50hrs (in bed from 23:11 to 06:00) Quality (Sleep Cycle) - 71% Awake 0:59 (14%) REM 0.36 (9%) Light 4:09 (61%) Deep 1:05 (16%) Caffeine ~420g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 54...
  13. mickc1965

    mickc1965 training log

    Friday 19 October 2018 Sleep (Fitbit) - 6:41hrs (in bed from 22:26 to 05:55) Quality (Sleep Cycle) - 65% Awake 0:48 (11%) REM 1:47 (24%) Light 3:51 (51%) Deep 1:03 (14%) Caffeine ~640g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of...
  14. mickc1965

    mickc1965 training log

    Thursday 18 October 2018 Sleep (Fitbit) - 7:16hrs (in bed from 22:06 to 06:30) Quality (Sleep Cycle) - 65% Awake 1:08 (14%) REM 2:08 (25%) Light 3:41 (44%) Deep 1:27 (17%) Caffeine ~400g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of...
  15. mickc1965

    mickc1965 training log

    Wednesday 17 October 2018 Sleep (Fitbit) - 5:20hrs (in bed from 00:09 to 06:15) Quality (Sleep Cycle) - 56% Awake 0:46 (13%) REM 1:05 (18%) Light 3:22 (55%) Deep 0:53 (14%) Caffeine ~510g HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of...
  16. mickc1965

    mickc1965 training log

    Tuesday 16 October 2018 Sleep (Fitbit) - 4:11hrs (in bed from 23:54 to 04:44) Quality (Sleep Cycle) - 41% Awake 0:39 (13%) REM 1:08 (23%) Light 2:41 (56%) Deep 0:22 (8%) Caffeine ~600g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 54...
  17. mickc1965

    mickc1965 training log

    Monday 15 October 2018 Sleep (Fitbit) - 6:48hrs (in bed from 23:07 to 06:30) Quality (Sleep Cycle) - 69% (late night coffees ??) Awake 0:35 (8%) REM 1:39 (22%) Light 3:51 (52%) Deep 1:18 (18%) Caffeine ~720g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9...
  18. mickc1965

    mickc1965 training log

    Friday 12 October 2018 Sleep (Fitbit) - 7:00hrs (in bed from 23:21 to 06:17) Quality (Sleep Cycle) - 69% Awake 0:56 (13%) REM 1:24 (20%) Light 3:30 (51%) Deep 1:06 (16%) Caffeine ~492g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of...
  19. mickc1965

    mickc1965 training log

    Thursday 11 October 2018 Sleep (Fitbit) - 7:00hrs (in bed from 21:38 to 06:20) Quality (Sleep Cycle) - 77% Awake 0:52 (11%) REM 1:33 (20%) Light 4:10 (53%) Deep 1:17 (16%) Caffeine ~360g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of...
  20. mickc1965

    mickc1965 training log

    Wednesday 10 October 2018 Sleep (Fitbit) - 6:47hrs (in bed from 23:27 to 07:00) Quality (Sleep Cycle) - 70% Awake 0:46 (10%) REM 1:00 (13%) Light 4:46 (63%) Deep 1:01 (14%) HRV Elite - Score n/a as not taken a test since 29 September - average heart rate was 64.63 (RR Interval range 58.85 to...
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