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  1. mickc1965

    mickc1965 training log

    Thursday 22 November 2018 Sleep (Fitbit) - 6:48hrs (in bed from 21:58 to 05:27) Quality (Sleep Cycle) - 85% Awake 0:41 (9%) REM 1:34 (21%) Light 4:14 (57%) Deep 1:00 (13%) Caffeine ~990g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of...
  2. mickc1965

    mickc1965 training log

    Wednesday 21 November 2018 Sleep (Fitbit) - 4:02hrs (in bed from 21:38 to 02:25) Quality (Sleep Cycle) - 62% Awake 0:45 (16%) REM 0:44 (15%) Light 2:19 (48%) Deep 0:59 (21%) Caffeine ~1,110g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a...
  3. mickc1965

    mickc1965 training log

    Tuesday 20 November 2018 Sleep (Fitbit) - 6:57hrs (in bed from 22:04 to 05:54) Quality (Sleep Cycle) - 83% Awake 0:53 (11%) REM 2:31 (32%) Light 3:24 (44%) Deep 1:02 (13%) Caffeine ~1010g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of...
  4. mickc1965

    mickc1965 training log

    Monday 19 November 2018 Sleep (Fitbit) - 6:25hrs (in bed from 21:54 to 05:00) Quality (Sleep Cycle) - 78% Awake 0:41 (9%) REM 1:45 (25%) Light 3:28 (49%) Deep 1:12 (17%) Caffeine ~900g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 57...
  5. mickc1965

    Yoga pants for Procycle starts Now!

    Stunning
  6. mickc1965

    mickc1965 training log

    Sunday 18 November 2018 Sleep (Fitbit) - 5:10hrs (in bed from 02:39 to 08:07) Quality (Sleep Cycle) - ?% Awake 0:18 (5%) REM 0:48 (15%) Light 3:21 (61%) Deep 1:01 (19%) Caffeine ~500g HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last...
  7. mickc1965

    mickc1965 training log

    Saturday 17 November 2018 Sleep (Fitbit) - 6:25hrs (in bed from 23:53 to 07:22) Quality (Sleep Cycle) - 73% Awake 1:05 (14%) REM 1:24 (19%) Light 3:49 (51%) Deep 1:12 (16%) Caffeine ~950g HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption...
  8. mickc1965

    mickc1965 training log

    Friday 16 November 2018 Sleep (Fitbit) - 6:46hrs (in bed from 221:43 - 05:44) Quality (Sleep Cycle) - 93% Awake 1:15 (16%) REM 1:03 (13%) Light 4:19 (54%) Deep 1:24 (17%) Caffeine ~760g HRV Elite info (based on 4 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 55...
  9. mickc1965

    mickc1965 training log

    Thursday 15 November 2018 Sleep (Fitbit) - 7:35hrs (in bed from 21:10 to 05:36) Quality (Sleep Cycle) - 85% Awake 0:51 (10%) REM 1:38 (19%) Light 4:46 (57%) Deep 1:11 (14%) Caffeine ~1110g HRV Elite info (based on 4 minute test) - Morning Readiness level was 3 (Sympathetic) with a score of...
  10. mickc1965

    Yoga pants for Procycle starts Now!

    If you insist
  11. mickc1965

    mickc1965 training log

    Wednesday 14 November 2018 Sleep (Fitbit) - 6:07hrs (in bed from 21:49 to 04:53) Quality (Sleep Cycle) - 76% Awake 0:57 (13%) REM 1:44 (25%) Light 3:24 (48%) Deep 0:59 (14%) Caffeine ~750g HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of...
  12. mickc1965

    mickc1965 training log

    Tuesday 13 November 2018 Sleep (Fitbit) - 6:55hrs (in bed from 22:03 to 05:30) Quality (Sleep Cycle) - 90% Awake 0:32 (7%) REM 2:13 (30%) Light 3:25 (46%) Deep 1:17 (17%) Caffeine ~880g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 60...
  13. mickc1965

    mickc1965 training log

    Monday 12 November 2018 Sleep (Fitbit) - 6:58hrs (in bed from 22:01 to 06:00) Quality (Sleep Cycle) - 88% Awake 1:01 (13%) REM 1:39 (21%) Light 3:56 (49%) Deep 1:23 (17%) Caffeine ~390g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of...
  14. mickc1965

    mickc1965 training log

    Sunday 11 November 2018 Sleep (Fitbit) - 6:28hrs (in bed from 23:52 to 07:00) Quality (Sleep Cycle) - 83% Awake 0:40 (9%) REM 2:00 (28%) Light 3:21 (47%) Deep 1:07 (16%) Caffeine ~600g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 60, average heart...
  15. mickc1965

    mickc1965 training log

    Saturday 10 November 2018 Sleep (Fitbit) - 3:37hrs (in bed from 21:57 to 02:05) Quality (Sleep Cycle) - 62% Awake 0:31 (13%) REM 0:39 (16%) Light 2:25 (58%) Deep 0:33 (13%) Caffeine ~770g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score...
  16. mickc1965

    mickc1965 training log

    Friday 09 November 2018 Sleep (Fitbit) - 7:23hrs (in bed from 21:39 to 06:00) Quality (Sleep Cycle) - 92% Awake 0:58 (11%) REM 2:05 (25%) Light 3:54 (47%) Deep 1:24 (17%) Caffeine ~490g HRV Elite info (based on 4 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of...
  17. mickc1965

    mickc1965 training log

    Thursday 08 November 2018 Sleep (Fitbit) - 7:37hrs (in bed from 21:39 to 06:00) Quality (Sleep Cycle) - 100% Awake 0:44 (9%) REM 2:02 (24%) Light 3:56 (47%) Deep 1:39 (20%) Caffeine ~760g HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score...
  18. mickc1965

    mickc1965 training log

    Wednesday 07 November 2018 Sleep (Fitbit) - 3:51hrs (in bed from 21:53 to 02:43, woke up at 00:50 then drifted in and out of sleep and gave up trying at 02:43hrs) Quality (Sleep Cycle) - 38% Awake 0:59 (20%) REM 0:42 (15%) Light 3:02 (63%) Deep 0:07 (2%) Caffeine ~580g HRV Elite info (based...
  19. mickc1965

    mickc1965 training log

    Tuesday 06 November 2018 Sleep (Fitbit) - 6:50hrs (in bed from 22:10 to 05:46) Quality (Sleep Cycle) - 80% Awake 0:46 (10%) REM 2:03 (27%) Light 3:19 (44%) Deep 1:28 (19%) Caffeine ~400g HRV Elite info (based on 4 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 57...
  20. mickc1965

    mickc1965 training log

    Monday 05 November 2018 Sleep (Fitbit) - 6:50hrs (in bed from 22:13 to 06:00) Quality (Sleep Cycle) - 77% Awake 0:57 (12%) REM 1:59 (26%) Light 3:53 (50%) Deep 0:58 (12%) Caffeine ~700g HRV Elite info (based on 4 minute test) - Morning Readiness level was 10 with a score of 60, average heart...
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