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  1. Radderthanyou

    Deca drol max log w/ daily updates

    Legs today. everything felt good. Focus was great today and motivation was high! I was a meal behind today because of work but hydration was on point. As always, everything is 4 sets first 3 sets are warm ups increasing weight each set until the final set (4) where the rep range is 10-12 to...
  2. Radderthanyou

    Deca drol max log w/ daily updates

    Arms yesterday. Forgot to post, so forgive me for the tardiness. Biceps Barbell curl 45(12) 55(12) 65(12) 80(10f) Seated Db curl 15(12) 15(12) 20(12) 25(10f) Wide preacher bar curl 45(12) 50(12) 55(12) 60(11f) Hammer curl 10(12) 15(12) 20(12) 25(11f) Triceps Pulldowns 9(12) 10(12) 12(12)...
  3. Radderthanyou

    Deca drol max log w/ daily updates

    Great! Now that you mention it, my appetite is Much better than previous weeks. My Appetite increased before I started it due to being consistent with my water consumption (1.5 gallons a day) and now it seems to even better
  4. Radderthanyou

    Deca drol max log w/ daily updates

    Just got back from hitting delts. Today felt good, although I had to go to the gym earlier than usual. Only had 2 meals in me for this. Delts "f" means failure Wide grip ez bar upright rows 55 (12) 65(12) 75(12) 105(10f) Db press 30(12) 35(12) 40(12) 60(8f) Db lat raise 15(12) 20(12) 25(12)...
  5. Radderthanyou

    Deca drol max log w/ daily updates

    Thanks! Much appreciated.
  6. Radderthanyou

    Deca drol max log w/ daily updates

    Just finished my workout a bit go. Unfortunately I forgot my phone, so I couldn't take any notes on weights and I was completely out of my element without music. But I still got it done. Everything was 4 sets 10-12 reps. Starting light and going to failure on the last set. I'll only post my...
  7. Radderthanyou

    Deca drol max log w/ daily updates

    Yes lean though. I'm trying to step on stage early September
  8. Radderthanyou

    Deca drol max log w/ daily updates

    Well now I feel better about it. Lol. I tried eating just beef and steak for a couple weeks but no difference. Probably didn't stick with it long enough.
  9. Radderthanyou

    Deca drol max log w/ daily updates

    Lol thanks dude. Ya my metabolism is really high and I swear no matter what I do I can't get higher bf% than what I'm at now. I rarely do cardio, only once every 9 days and thts only because I have too do it for work. And I half ass it. Lol. I tried adding weight gainer 2 times a day, and...
  10. Radderthanyou

    Deca drol max log w/ daily updates

    Just finished my chest workout.. "F" stands for failure. I'm training plan basically consists of 4 sets increasing weight each set then failing at 10-12 reps on the 4th set Incline db 35(12) 40(12) 50(12) 65(8f) Flat db 35(12) 40(12) 45 (12) 60(12f) Wide incline db flye 20(12) 30(12) 30(12)...
  11. Radderthanyou

    Deca drol max log w/ daily updates

    Great read.. bodybuilding. com/fun/southfacts_arginine.htm Basically it's an amino acid so helps with protein synthesis as well as nitric oxide and growth hormone
  12. Radderthanyou

    Deca drol max log w/ daily updates

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  13. Radderthanyou

    Deca drol max log w/ daily updates

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  14. Radderthanyou

    Deca drol max log w/ daily updates

    Hey everyone, I'll be writing posts here regularly and keeping everyone updated. This is my first ph cycle and I am also trying to compete in September. Here's some stats Age: 21 Height: 5'10" Weight: 165 Years training: 1.5 years full time. 3-4 years on and off The products I'll be using and...
  15. Radderthanyou

    Beastdrol cycle/PCT - advice/support

    Pictures? I'm interested because I have the same body stats! Except a couple years younger. Hope to see a log with this!
  16. Radderthanyou

    BETA TEST USPlabs® Anti-Catabolic Advanced Performance Protein!!

    How long have you been using protein supplements? 3 years Current fitness goals: Gain muscle mass Training Style: 5 times a week of 2 a day weight training (roughly 2 hours ea session) and 2 of those 5 days 1 hr of military fitness training Nutrition Style: clean diet consisting of beef, steak...
  17. Radderthanyou

    Just starting to look into ph

    Great read! No worries about length, unlike a lot of people, I don't get bored reading all that. You can never gain to much knowledge or hear too many opinions. You obviously know what you're talking about. I may have to re read everything, to fully understand it. But hey, no one ever learned...
  18. Radderthanyou

    Just starting to look into ph

    So just the stack alone will be good? It had e control for the last 4 weeks. Or should I add nolva as well incase of gyno? If so, 10mg a day for the first 4 weeks?
  19. Radderthanyou

    Just starting to look into ph

    Thanks! A couple guys at my gym are using deca-drol for their first cycle. I read into it, And it seems to be a very light ph. So I ordered the stack just to make it easier for me to not have to worry about buying cycle assist and pct cycle products separately. Just to have something to start...
  20. Radderthanyou

    Just starting to look into ph

    Thanks! I do give it my all and dedicate myself fully.
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