It was leg day yesterday.
Giant Set (3 minute rest between sets, 4 sets)
Leg Extension 8 reps, 4010 tempo
Hack Squats 8 reps, 4010 tempo
Lunges 15 on each leg, 4010 tempo
Leg Press 20 reps, 4010 tempo
Giant Set 2 (4 sets, 3 minute rest)
Hack Squat w/legs together 8 reps, 4010 tempo
Leg Press...