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Casein vs Whey: Pros and Cons
Casein is a lot slower digesting than wheys/isolates/etc. That is true. But your body will not enter into a catabolic state overnight, so it's not required. A lot of people prefer casein as well as they feel fuller after taking it as opposed to whey/other protein sources. 250g from diet alone...- HeizzMP
- Post #23
- Forum: Supplements
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how far away from competition level do you think this is?
Looking good man! Keep it up!- HeizzMP
- Post #15
- Forum: Bodybuilding Contest Preperation
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Casein vs Whey: Pros and Cons
OP, it really just comes down to personal preference for which type of protein you choose. A protein powder is used to help you reach your protein goals for the day. Whether you reach your goal by using whey, isolates, or casein powders is really up to you. All that matters is that you're...- HeizzMP
- Post #20
- Forum: Supplements
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Bcaa and cardio
I tend to only recommend BCAA's if you are either training fasted or fairly deep in a cutting phase (when calories may be quite low). BCAA's or Creatine will not hinder your endurance OP!- HeizzMP
- Post #16
- Forum: Supplements
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Newbie !
OP, what are your macros like? Do you follow the amount of calories/macros you consume? That is the fist crucial step to achieve your goals faster. Once, you have that figured out, you can then determine what supplements are needed to help supplement your diet (i.e. protein shakes to help you...- HeizzMP
- Post #14
- Forum: Supplements
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Natural bulking
OP, if you're not gaining weight, you'll just have to up your calories. How did you determine 3,200cals? Most online calculators are just an estimate to get you started. If you're still not losing weight, I'd recommend adding 100cal/wk or so, and just watching your weight daily until you find...- HeizzMP
- Post #16
- Forum: Natural Bodybuilding
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How omega 3 recommended? (dha & epa)
OP, I wouldn't worry so much about timing. Just take the fish oil whenever works best for you (I usually split the dosages up to avoid Fish Burps..haha). As far as amount/dosage, I'd recommend targeting 2-3g DHA/EPA/day. Unless you are getting this amount from your diet, I'd recommend on...- HeizzMP
- Post #7
- Forum: Supplements
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best fish oil
Op, don't overthink it, it's just a fish oil. Just look for a product with a high ratio (DHA/EPA) and lower cost/serv.- HeizzMP
- Post #36
- Forum: Supplements
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Multi-Vitamins
OP, I'd recommended checking out either Anavite or Alpha Men if you're looking to switch it up from OT. I'd used all 3 products, and have loved them all.- HeizzMP
- Post #17
- Forum: Supplements
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Should i stop usin preworkouts???
OP, I generally take a break every ~3 months from stimulants to help lower my tolerance, and trust me, it works! I usually cycle in a non-stim PWO for my ~2 weeks off stimulants, before switching back to my stim PWO. Obviously you wont have the same effects from a non stim, but there are some...- HeizzMP
- Post #21
- Forum: Supplements