i actually had the same problem, i tried about every possible combination to get the ap to work and still didnt notice anything. i went through a full bottle and a half before it started messing up my stomach and i decided to quit. ap obviously isnt for everyone. i remember some post saying that...
im also taking supercissus by the way and i just stopped ap and recreate. would be kinda cool to have been taking all of them together if what u say is true about the synergystic effects. i suppose thats true of most supplements though
damnnn ok fine i may as well stack them then for my first bottle of prime and my only of powerfull, hopefully il be able to notice the differences and determine whats doing what. thx
i think im gonna just take the prime for a few weeks and see what happens, i already noticed some effects from the powerfull so i wanna try the prime on its own before i stack the two. oh and i was taking ap earlier but i stopped a week ago as i didnt really notice much and it seemed to be...
so i recently purchased a bottled of powerfull, and im about 3 days into it. i also just recieved 4 bottles of prime that i had ordered previously. the problem is that im not sure which to take, i am definately noticing some small gains from the powerfull (better sleep, much more endurance in...
i was generally consuming somwehre around 15 bcaas/ glut a day but i just got some purple wraath so that is substantially higher now. - i know that i should spend much more time resting but for some reason the more i train the quicker i recover. that and i hate not lifting, i have to force...
- my shoulder workout was i think 5 different trap/shoulder workouts of about 3 sets and a warmup, i was still increasing strength through it, it was just the cardio that seemed to make me shrink. i didnt consume any protein right after but i had some glutamine/bcaas so i figured that might hold...
hey thanks for the advice, i usually have pretty poor sleep, and i wake up about 3-4 times a night just to use the bathroom, but its funny because i have no problem gaining size when im not doing cardio, so that may not be related.
i upped my carbs a couple days ago to closer to 200g a day, and...
well i stick to only healthy carbs, fats etc but i assumed that u could get by with that while cutting, i guess not. il up my carbs to around 200-250 and see if it helps minimize this size loss, thanks
hmm ok that sounds pretty reasonable. il give it a shot. ive been meaning to get some pics anyways
i also used to eat waaay more carbs, but ive been cutting it by alot as i figured itd make for more significant fat loss. i eat about 20-30g first thing in the morning and pre and post workout...
naw not entirely, im on a very low carb diet but its still between 50-100 g a day. i do look more cut after cardio but i can tell that my clothes dont fit the same and i measured arm size, after about a week of cardio it had shrunk by almost an inch
im not sure man, i thought that at first but other people seem to notice it too. i keep getting comments that im shrinking or growing, and it happens just a few days apart. granted im sure its not quite as bad as i may have made it sound, but its still noticeable, im kinda unsure where to go...
my body seems to be extremely receptive to change, i can lose or gain size very quickly. from as much as a night of poor sleep or low calorie intake i noticeably shrink. it seems to be a pretty big problem, and i havent met anyone who is this affected by it. i have a friend who is about the same...
im currently about 195lbs, 6'2 and around 11% bf. i've been lifting for about 6 years and i have no problem bulking, but ive always been very reluctant to run since it always costs my size. even running for about 5 minutes will make me look significantly smaller, and im not sure how to get...
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