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  1. Would appreciate some help!

    I'll appreciate input from anyone! Previously I was doing cardio about 4x a week, which were intensive martial arts sessions, and I was eating in a deficit (about 1600-1800cal). I was doing this for over a year but nothing much was happening. So in my newest programme I decided to just focus...

  2. Would appreciate some help!

    Hi ladies. I'm in serious need of some advice right now as I have plateaued pretty badly for quite a long time. Quick summary about me: 25, female, 5'10, 77kg (about 170lbs), I'm not sure about my bf% but I'm not cut or lean. Started weight training in Nov 2011, started doing strength training...
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