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  1. use2Bfat

    Before and After

    Thanks guys! Honestly when I started I didn't think I'd be where I am but results are addicting!!
  2. use2Bfat

    Before and After

    Well I mean without taking extra vitamins
  3. use2Bfat

    Before and After

    All natural until I got about 12% bf then I started on C4 and Creatine
  4. use2Bfat

    Weight Class Cut

    Nope, just the flier our school was sent for the competition
  5. use2Bfat

    Before and After

    And thanks guys!
  6. use2Bfat

    Before and After

    What do you mean?
  7. use2Bfat

    Before and After

    Nhb
  8. use2Bfat

    Hey, new member, any help?

    Ok so for the bulked look you will need to continue eating carbs. Yes they will give you fat but they are crucial when building big muscles. The only stuff you should cut out of your diet would be sugars and fats. Those will turn 100% to fat on the gut and thighs. As for working out, even though...
  9. use2Bfat

    What would you guess my Body Fat % to be?

    Have an electronic reader that tells me 10.3% but I still have problem areas. What are your thoughts? Invalid Link Removed
  10. use2Bfat

    Weight Class Cut

    Alright thanks guys I really appreciate it!
  11. use2Bfat

    Weight Class Cut

    This is off topic but do you think 10.3% bodyfat is an accurate measurement for me?
  12. use2Bfat

    Weight Class Cut

    So basically lots of snacks with carbs, protein and sugar?
  13. use2Bfat

    Weight Class Cut

    I ought to mention I will only be doing Bench Press because of a torn ACL. So any tips AFTER weigh in on what to eat would be great as well! As of now I typically eat a can of tuna with saltine crackers in the morning, as much meat, fruits, and vegetables the school will give me for lunch and...
  14. use2Bfat

    Weight Class Cut

    The weigh-ins are a couple of hours before competition. I weigh 181 and am shooting for 173 if that helps thanks guys!
  15. use2Bfat

    Weight Class Cut

    10.3% bodyfat
  16. use2Bfat

    Weight Class Cut

    Going by an electronic reader around 10.3%
  17. use2Bfat

    Weight Class Cut

    Alright, so at the end of April I have state powerlifting and need to cut about 8 lbs of fat. How can I do this while still lifting twice a day and taking creatine and C4? I'm in the best shape of my life already and don't know how possible his is going to be. Any advice or plans? Thanks.
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