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  1. use2Bfat

    BodyFat Check? Thanks guys!

    Thanks man, suggested exercises? Also what do you think about adding carnatine and fish oil to my (C4, Whey, Creatine) mix
  2. use2Bfat

    Before and After

    Bump
  3. use2Bfat

    Before and After

    Hell yea! You can do it!!!
  4. use2Bfat

    Before and After

    That really means a lot. I started this for myself and finished to encourage others so thank you.
  5. use2Bfat

    Before and After

    That really means a lot. I started this for myself and finished to encourage others so thank you.
  6. use2Bfat

    BodyFat Check? Thanks guys!

    Ok thanks, and legs are so so because I tore my ACL in football. Do you think I need to hit the ab workouts harder or diet a little harder?
  7. use2Bfat

    I need supplements for cutting

    I was taking creatine on my cut but I stopped taking protein, lost a pound a day easy. So I don't think creatine effects your weight as much as what people say especially if you cut water right before a competition.
  8. use2Bfat

    Before and After

    Well thanks it means a lot!! I'm just hoping I can keep the will power to keep progressing!
  9. use2Bfat

    Before and After

    Thanks this is my most recent pic!! Invalid Link Removed
  10. use2Bfat

    Before and After

    Almost 18
  11. use2Bfat

    BodyFat Check? Thanks guys!

    Alright thank you
  12. use2Bfat

    BodyFat Check? Thanks guys!

    Still trying to define the lines though lol
  13. use2Bfat

    Before and After

    That means so much to me guys thanks so much!!!
  14. use2Bfat

    Before and After

    I started about 10 months ago and thank you! Actual weight lifting I started 6 months ago.
  15. use2Bfat

    Cutting while keeping definition and bulk

    I've avoided cardio because I've been told it will make you lose muscle mass.. Is this a myth in your opinion? What kind of results have you seen?? Thanks
  16. use2Bfat

    Cutting while keeping definition and bulk

    I'll look into it! Thanks!
  17. use2Bfat

    Cutting while keeping definition and bulk

    I recently started cutting weight to go for the defined v lines and while they have started to appear more visible and my last bit of fat disappearing my upper abs are not popping out nearly as much as they were.. Any advice for me please? Before Cut Invalid Link Removed After Cut Invalid...
  18. use2Bfat

    Alright heres my cut progress

    3 months!? Damn impressive!
  19. use2Bfat

    BodyFat Check? Thanks guys!

    Invalid Link Removed
  20. use2Bfat

    Before and After

    Thanks! I appreciate the recognition!
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