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  1. Late night eating..

    Late night eating is not so much the problem of weight gain, it is that you usually have already eaten your daily caloric goal before than and with eating at night are eating too many calories for the day now. Usually people will eat "junk food" snacks before bed as well, which causes weight...

  2. BellyFat

    That is funny! I too did not notice the thread was two years old, but still liked reading everyone's responses! I know I would like a six pack and love hearing the advice still! :) Keep them coming guys! ha

  3. 6 smaller meals vs 3 large?

    I've been hearing mixed thoughts on eating 6 smaller meals a day or 3 large meals? What do you all do to help weight loss? I'm trying to lose and tone up! What would be my best option to go with?

  4. Best Ways To Prevent/Cure a Hangover?!!?!?

    Water is going to help you tremendously, make sure to drink a lot before you go to bed as well as when you wake up. I always find eating a banana or something healthy carbohydrate before going to bed helps with the nausea in the morning as well. Also drinking Gatorade the next day should help...

  5. Advice please!

    I totally understand what you mean! You start off so good, then hit this dead stop and it gets so frustrating. You should try HIIT, I'm sure you've heard of it High Intensity Interval Training. It's a great fat blasting workout!! It will really help you shed some weight. In case you haven't...

  6. Your grocery list for $70-$80

    I agree with JackMac, tuna would be a good one to add to the list. You can get it for really cheap and it's a great source of protein.

  7. Snacks

    I snack on deli turkey a lot! It's a great filling snack! Or peanut butter and celery is really tasty!

  8. Late night eating..

    Just make sure to keep your daily calories in check still. Also do not eat too many carbs right before bed, they will just sit in your stomach without the time to digest before bed.

  9. Good for a laugh... deadlifting and using straps - how NOT to do it.

    Ha Thank you for sharing this, I just saw this and made my day! My boyfriend came home the other day telling me this EXACT same thing, so glad he is not the only "idiot" out there. So you know, you are not alone in that either! haha

  10. Late Night Training

    I agree with the others! I think when lifting it does not matter time of the day. Your body should soon adapt to this change and you will be able to sleep normal again. Especially since you are still eating healthy, you will be fine! I would suggest not eating too much right before bed though...

  11. any other women on the forum doing the keto diet, or form of?

    I agree HIIT training is the best workout for cardio! I was having the hardest time with it at the beginning doing it around the block, I just felt like I was tiring out at the end and not keeping my speeds consistent. I just recently purchased my own treadmill on nordictrackcoupons.com and am...

  12. slimming tips

    I love the "try to include cheating in your diet", I let myself have one cheat meal a week and it helps so much! I know if I was to go cold turkey and deprive myself I would soon slip up and go overboard. This way I know I have the one cheat and wait till then when I am craving something. I also...

  13. need to retain muscle while cutting fat as quick as possibel (15 lbs in 30 days)

    Have you tried incorporating High Intensity Interval Training in there, it is a great fat burning workout! Good luck to you!

  14. Carb cycling

    Great site, thanks for sharing that warsteiner!!

  15. Lower Back Fat

    Great advice! I need to trim down my "love handles" as well. Thanks for the tip!

  16. Losing weight - I think Milk is hindering my efforts

    I agree, I am not sure it is slim milk that are hindering your results, but possibly the added calories from all the protein shakes with milk you are intaking.

  17. oatmeal ?

    Thanks for the advice, I have always been curious about that as well and thought it would just clump. I can't wait to try it now!
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