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  1. rayactr2k6

    5x5 vs cluster training

    I used to get that too. You should still do squat and deadlifts just use a really light weight and slowly work your way up. I used 135 for deadlift for over a semester just to get my body used to the lift. This semester I worked up a little bit extra every week and now I'm doing working out...
  2. rayactr2k6

    5x5 vs cluster training

    Im not familiar with clusterr training. but 5x5 has really helped me make gains in every lift i do. def my fav workout routine for strength and size. nothing has worked better than this for me personally
  3. rayactr2k6

    Bicep Workout

    I agree. The only thing I would change is the straight DB curls to preachers. Thats just me personally, everyone is different. Keep it simple, go heavy, do full reps. Also, if you want bigger arms, work out your legs, that increase in weight bearing will make all your muscles want to grow. I...
  4. rayactr2k6

    What was the first gun you bought

    I got a mossberg 12 gauge. only cost 130 bucks at a pawn shop. I don't even need ammo with this thing, if anyone hears me caulk it they'll be long gone before i have a chance to shoot anyway
  5. rayactr2k6

    When to dose supplements during SD cycle?

    Anything with milk thistle is gunna hurt your gains. It makes the liver get rid of the SD faster (thus making the ph less effective) and also blocks androgen receptors. Im no expert, but this is what everyone on AM has said, as well as some outside research that i did. Get N-acytel-Cysteine...
  6. rayactr2k6

    how to make (almost) any whey protein mix taste better.

    i just add honey and milk. my protein doesn;t taste too bad by itself though
  7. rayactr2k6

    Itchy Nipples?

    Iv heard milk thistle will hurt gains. blocks androgen receptors
  8. rayactr2k6

    Sawpalmetto

    i took saw palmetto for my SD cycle and i dont think it affected anything. Milk thistle did though, not guna take that for liver supp again
  9. rayactr2k6

    Getting hit on by Gays at the GYM !!??

    Take it as a compliment, from what ive heard from girls, gay guys are more picky than the girls are. If someone makes you really uncomfortable, jus tell him you don't swing that way. Simple as that.
  10. rayactr2k6

    Something inside shoulders hurt when doing Heavy Chest ??

    That seems like it would get expensive with the brand i get. What brand do you use?
  11. rayactr2k6

    Something inside shoulders hurt when doing Heavy Chest ??

    that would be five softgels of the stuff i have. You take 5 softgels at once or throughout the day?
  12. rayactr2k6

    Something inside shoulders hurt when doing Heavy Chest ??

    Does anyone know of any other OTC anti-inflammatories that do NOT inhibit protein synthesis?
  13. rayactr2k6

    SD/M-LMG sides?

    Awesome thanks for laying it out for me man. I'm looking forward to this cycle
  14. rayactr2k6

    SD/M-LMG sides?

    So if i were to run stanodrol with LMG and SD, how would I run the cycle? The SD clone I have is best at 3 pills a day for me, I know that from my previous cycle. But if im adding LMG and Stanodrol, could I afford to just take 2 a day of the SD in order to make my cycle 6 weeks? And also...
  15. rayactr2k6

    SD/M-LMG sides?

    Are you referring to LMG or SD?
  16. rayactr2k6

    SD/M-LMG sides?

    What if I already ordered the LMG? Should I just run them on different cycles by themselves?
  17. rayactr2k6

    Methastadrol by Hard Rock Supplements

    I just ran a cycle of this its legit. All the sides lined up with what I researched about Superdrol. I gained about 15 lbs as well, and have kept it thus far. Like Twisted said it is underdosed I think. I noticed alot more gains when I upped the dose to 30 mg a day and dropped the milk...
  18. rayactr2k6

    SD/M-LMG sides?

    I have decided to run this stack. I was wondering if I should expect this combination to give me tren d**k. I just finished an SD cycle, and while I lost some interest in sex, it didn't give me ED. I have a gf who probably wouldnt like that side effect lol Would adding LMG to the mix affect...
  19. rayactr2k6

    Dbol/SD cycle

    maybe im looking at the wrong tren. What i found is Methyltrienolone or an oral trenbolone
  20. rayactr2k6

    Dbol/SD cycle

    Isn't Tren a methylated compound though? Wouldn't Tren and Dbol tax my liver just as bad as SD and Dbol since they are all methyls?
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