Quads!
Had a really good quad session today. Started out with calves did angled raise for 4 sets and seated raises 4 sets
Leg ext (warm ups) 4 sets 12-20 reps.
Squats 135 x 20, 225 x 16, 315 x 12, 405 x 10
Leg press 8 plates x 25, 12 plates x 20, 18 plates x 16, 22 plates x 15
one leg ext 3...