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  1. My cabergolean log

    You're a better man than me man i would have walked out after i got that email. Your boss blows and is probably skinny fat :). But it's awesome that they are bending to your terms and paying you more bro. That means you are to valueable to lose. PAt your self on the back bro :)

  2. My off-season Cabergolean Log

    Chest today Incline smith 135x20, 225 x 16, 315 x 12, 335 x 8 Flat Bench 135 x 16, 225 x 12, 245 x 10, 265 x 6 (stoped didn't feel right) Cable cross over last set 85 x 10 Cybex Incline press las set whole stack x 9 I don't see the point in posting weights of the machines and cables... they all...

  3. My off-season Cabergolean Log

    Yea did it for years like a 6-8 rep range and when i first started out at like 14-15 all i wanted was a massive bench so i was doing 2-3 reps and heavy singles all the time too.. but i never got over 200 pounds training like that once i ventured outside i grew more.. I did variations of HIT...

  4. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Yea i've NEVER had a natural tan i just always end up burning. I do use tanning beds... i wonder if the "sun" rays from that build up your vitamin D??? For some reason i don't burn in the beds... still takes forever to get a tan going but i don't burn

  5. My cabergolean log

    Whats the goal of this diet bro? Big drop in your carbs looks like?

  6. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Its just too d*mn hot lol... i sweat in the winter.. i don't wanna get out in the heat of florida summers!

  7. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    True but... i'm a pasty white boy... liquid sunrays and jana tan are a god send to me come contest day lol

  8. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    very cool man, i know i was a little deficient last i had blood work done but i haven't been taking a mega dose like that.. only 1000-2000 or so. Looks like I'll have a new addition to my program :)

  9. Share with the world how Cabergolean has aided your training/ improved your physique

    Honestly i'm not sure man. I'm pretty sure there is a national qualifier in North Carolina 3 weeks before Junior USA i am aiming to qualify and go into Juniors... I missed qualifying by a few points at my last contest, with the improvements i've made i know my package will be better this time...

  10. My off-season Cabergolean Log

    Thanks bro my legs are getting really dense from all the weight and the increase in reps... i think i may actually stay 15 plus reps for a while see if they grow a little more... And yea my arms were always always week but with high volume they grow... i don't really like low volume on...

  11. My cabergolean log

    Good that you have that mindset man i have a feeling you'll find something better soon! As far as calories go i'm not sure how high i'm gonna have to go to get the extra growth i'm shooting for, i feel like i'm gonna want to puke every meal lol

  12. Share with the world how Cabergolean has aided your training/ improved your physique

    I'm about 4.5 weeks into my full on bulk at this point... and i'm at my best ever "off-season" look.. i've been taking the Cabergolean for about 2 months now and the difference in my physique is impressive. I'm very lean and hard in spite of calories being near 5000 a day... I have never been...

  13. My cabergolean log

    Lets go with GROWING!! dude... just kill and eat your co-workers!!!! jk... For serious your weight is creeping right along man, good stuff!!.. I'm shooting for 240 myself.. but i'm gonna have to eat till i puke then eat again i think.. im at 5000 cals and lean at 225 end of day lol.. so waking...

  14. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Nice work going up in strenght week to week, why so much vit d? I take it but not that high lol any extra vit c?

  15. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Nice work going up in strenght week to week, why so much vit d? I take it but not that high lol any extra vit c?

  16. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    No i hear ya man i got the big rope veins and all these little tiny ones that i don't think i had before lol

  17. My off-season Cabergolean Log

    Workouts this week have been going very well. Unfortunaltly didn't have anyone available to video legs...I did 495 x 10 smith squat and leg pressed 26 plates x 12 on last set I'm gonna have to start using the other leg press in out gym i'm exceeding the "weight limit" on the one i like.. it's a...

  18. My off-season Cabergolean Log

    Yea i like to hit it a little more, even tho mine is starting to even out a lot more. But i have been making sure to do flat a bit more, trying to thicken the pecs up...so i look wider in side relaxed and other side shots :)

  19. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Ergo-Blitz pumped outta my mind on chest today strength stayed high throughout the entire session..on 16th set of chest i did incline hs with 290 x 10..Normally my weights come down a bit as the workout goes but i maintained strenght like i was on my 1st exercise... Also the amount of blood that...

  20. My cabergolean log

    Sorry to hear that things aren't going well man. I hope it works out man, i know it can be brutal when you aren't being treated well at work. Esp when you gotta be there everyday. Hope the back session went well bro
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