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  1. Who has the best triceps in the game?

    LOL i find it weird when pros talk about it like it is a problem they're like mad that they have a gift... it's weird

  2. My cabergolean log

    Yea he said he is going to have surgery on the arm in that vid... he showed it up close and there was a giant indition that looked like a tear just a different spot that some others i've seen.. hope the best for him prob my fav pro. That aside i've never been sold on the 4 or 5 meals a day Don...

  3. My cabergolean log

    I agree man i think every one goes through phases when you're doing this day in and day out. One of my good friends in near 250 pounds now and he's eating like 4000 a day last time he was that heavy he was having to do 6k... i'm eating more now than i ever have and about 15 pounds shy of my...

  4. My cabergolean log

    Well don't argue w/ the success no matter how wierd! haha! Nice chest session doing some heavy poundages bro

  5. My off-season Cabergolean Log

    legs leg ext 4 sets leg press 8 plates x 20, 14 plates x 20, 20 plates x 20, 22 plates x 20 smith squats 135 x 20, 225 x 16, 315 x 12, 405 x 10 after last sets squats had a little bit of a throw up session :) lol one leg ext 4sets inner thigh abducter 4 sets

  6. My off-season Cabergolean Log

    I have a part of me that says push to limit everytime you walk through the gym door... actually trying to back off a tad

  7. My off-season Cabergolean Log

    I like Mike, we've talked just on the forums here and there. I'm sure you'll be on point bro :)

  8. My off-season Cabergolean Log

    2nd chest day back was pretty good Incline hammer 90 x 20, 180 x 20, 270 x 12, 360 x 10, 450 x 3 (i jumped to 5 plates a side b/c i paused the last 2 reps w/ 4 plates at the bottom and really squeezed it up it was hard but i thought i'd get 6 with the extra plate... it felt a lil too heavy and...

  9. My off-season Cabergolean Log

    I can send you the email of someone pretty dang good at getting you retarded shredded :) If you have plans to work w/ someone already i understand

  10. My cabergolean log

    LOL i hear you man. If she needs someone to talk to about you being a D*ck i'll get you my wife's email. She was awesome thru the entire thing but i know she was frustrated as i got closer and started to really feel fatigued and worn down. If your wife's like mine she'll probably try to be...

  11. Rice

    If it just says 3/4 cup is serv then that is probably the "cooked" serv. I just checked my bag and it says 1/4 cup serv (makes 3/4 cup cooked)...So in one cup you're prob getting around 50 carbs or so.

  12. Who has the best triceps in the game?

    x3 they are retarded huge...sucks that he doesn't have to train them anymore huh? wish i had that issue...

  13. Bulking..critique please

    Your carb levels can be as high as your metab allows ;) I do like fat around 100g as well. But if you stop gaining keep adding carbs... Keep cals just as high when you come off... just watch body composition if fat seems to come up back the carbs a tad. food will be the key to your success

  14. My off-season Cabergolean Log

    Thanks man i appreciate it. That's cool that she's getting into it with you. My girl likes training not too big on diet lol but she is making better choices too.

  15. My off-season Cabergolean Log

    Thanks man! Yea my progression in bbing has been much better since i moved in with my wife she's just very supportive and helps make sure everthing is going smoothly.. I didn't think i could do it mentally ether but you actually would enjoy it. lol It makes you really excited to get back in the...

  16. My cabergolean log

    I've been doing really well man. The wedding was awesome everyone had a good time. New York was a blast. The wife and I got too see and do so much. Ate at some great restaurants too... no bodybuilding food lol. I lost some weight unfortunatly with my metabolism 10 days w/out my cals super...

  17. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    That's huge Trey! when is Juniors? You still have a good amount of time before having to start diet?

  18. My off-season Cabergolean Log

    Thank you bro! And that's my thoughts on the break, should help me more than anything else

  19. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    I gave away some scoops of ERGO-BLITZ to a few competitors in my home town and up-and-coming figure girl and a few bodybuilders and good ole fashsioned meat heads! They all had about the same experiance... Great pumps, muscle fullness, focus and those who used pre trainers felt the energy...

  20. My off-season Cabergolean Log

    Hey everyone i was MIA for awhile because i had my wedding ceremony and went on my honeymoon in new york been gone about 2 weeks with all the travel. Got back in the gym this week after about a 10 day break... only break i've had in about a year and it paid off joints feel much more fresh and...
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