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  1. Country's erasing it all with Erase (unsponsored)

    Last few workouts looking good bro... U still having to go to physical therapy?

  2. My off-season Cabergolean Log

    all right will do bro :)

  3. My cabergolean log

    Should have been tough cause that's heavy as sh*t man w/ so many reps... also really jel about the plate loaded side raise i want to try lol

  4. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Time to get SHREDDED!!! good luck bro, keep us posted

  5. My cabergolean log

    Nice chest session bro! The weights are actually really heavy when u think about how fast you're moving :)

  6. My off-season Cabergolean Log

    LOL i opted to pose every other meal and pass out half the time :)

  7. Milk Thistle and oral anabolics

    lol.... interesting reads

  8. stretching??

    i think stretching after training could help you avoid and injury by making sure you're not to tight. but agree that before or during workout could hinder progress

  9. was this possibly Arnold's routine?

    seems like so much regardless of what you do... i don't know that any pro trains that way anymore Dorian seemed to change everyones thoughts

  10. Contest Day Advice (supps and judging questions)

    quick digesting carbs about 30 min prior to pre-judging will help make muscle pop and make u fuller as long as you're shredded

  11. Need some advice and feedback!

    I started doing incline on a 45 degree with scalpula pulled together in smith so you can focus more on squeeze... and then finishing w/ incline db at a 30 degree... did it for a few months its much thicker up by the clavical now.. I'd start hitting tri's hard.. but honestly you're pretty...

  12. My off-season Cabergolean Log

    Interesting bro.. i think it makes sense tho... fats and proteins are the essentials carbs are "non-essential" but they give a good pump and strength ... i noticed when i was dieting and starting carb loading all i wanted to do was sleep i felt like i was going into carb comas lol

  13. Share with the world how Cabergolean has aided your training/ improved your physique

    It would fit well into a pct protocol, it lowers prolactin and boosts test levels the GH boost could help sustain gains from cycle

  14. My off-season Cabergolean Log

    esp w/ the ergo-blitz i love that stuff man... i decided to take a little break on the cabergolean i think i took for 3 months straight ... i want to put it back in tho.. i think i felt better when i was taking it daily

  15. My cabergolean log

    LOL people don't realize how insane the water gain can be if you do not eat bad like that on a regular basis

  16. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Just saw these numbers Joseph you putting up some crazy weights!!! and 100% raw is beastly!!

  17. My off-season Cabergolean Log

    agreed! did chest in about 35 or 40 and did 18 sets.. still used pretty heavy weights incline db 115's x 12 reps

  18. My off-season Cabergolean Log

    back Chins 4 sets bb rows 135 x 20, 225 x 16, 275 x 12, 315 x 10 Close pull downs 4 sets ended at 140 HS high row holding outside of levers 90 x 20 , 180 x 16, 280 x 12, 10 cable rows 4 sets ended at 200 x 10 Got all 20 sets done in about 40-45 min... really focused on squeeze and stretch today

  19. My cabergolean log

    The diet is interesting. Seems like you're pounding a ton of protein when you are eating so i could see it working just as well for ya.. I hear you on the big cheats.. i gained 13 pounds on thanksgiving day lol my wife cooked a huuuuge meal and it was just the two of us so i "had" to eat it all LOL

  20. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    You'll love the stack bro...your pumps will hurt tho :) in a good way!
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