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  1. My off-season Cabergolean Log

    it is a gift my friend from the parents and the good lord above haha

  2. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    Idk about that man...just checked the scale i was 226 been about 2.5 hours since i ate...but i'll keep you posted...however id did put cabergolean back in the mix hope i can pic up a few pounds with that

  3. My off-season Cabergolean Log

    Did back today with the new changes.. i did barbell rows 275 x 10 but pretty much have torso parrallel to floor i'm focusing on getting a full stretch and contracting it back into the belly button...form before was more a 70 degree angle this is more 85.. hoping that it helps bring the back up a...

  4. My off-season Cabergolean Log

    LOL i thought you were doing more than that??

  5. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    Well... thanks man... it came down a bit again it's consistent at 225 came down because lowered my food cause i was getting sick... i dont know if i can handle as many carbs as he wants me too... when i say sick i've vomited from the meals...haha!

  6. My off-season Cabergolean Log

    lol i sound arrogant in my last two post sorry about that i'm not bragging at all i don't do anything for my metab.. it just is what it is. i'm thankful for the blessing sorry bout sounding like a douche

  7. My off-season Cabergolean Log

    Awesome to hear that man!! about the knee litterally just made my night lol altho i'm hoping for no surgery at all. Actually man i'm not taking anything specific for glucose... my metabolism is nuts bro the last two weeks before the florida state was eating 400 carbs daily and we kept moving it...

  8. My cabergolean log

    nice bro! looks like jason shares our feeling on volume! is ur back sore to the point where it hurts to breathe? I trained back with Don this past weekend... and he tweaked so much on form it was crazy.. not that it was bad just he wanted in "more perfect" that equaled some pretty intense...

  9. Hey Nutraplanet- make it a Happy New Year for your customers and carry our products!

    I've been with NRC for about 6 months and they have never asked me to say that i like there products not once, just asked me to be honest about how they worked for me. Which i think shows the integrety of the company. I have had great success with both the Cabergolean and ERGO-BLITZ. Im at my...

  10. My off-season Cabergolean Log

    My diet changed this weekend... kinda drastically... if the right lighting you can see splits all thru legs and little cross filiments firing.. The gym in my home town has a mirror in exercise room lighting is perfect gives u a better idea what you're looking at.. Anyway that where u could see...

  11. My off-season Cabergolean Log

    THanks man i appreciate that :) I haven't had anything done yet.. i've been diligent about taking joint supps and i'm using a msm glucosamine cream at night on knees and when i start training quads again i am going to put biofreeze on them before the training session and i have neopreme knee...

  12. My cabergolean log

    LOL i hear that man.. I trained w/ Don this weekend tho bro and he had me doing bb rows w/ 185 and it felt just as hard as 315 it was nuts.. it's all in how you do it

  13. My cabergolean log

    Exactly and then NRC can do a vid of us in the trenches ;) We actually should try to train sometime since we're both floridians maybe on a vaca or something

  14. My off-season Cabergolean Log

    All right i'm having some pretty intense knee pain and have been dealing with it for a few weeks if i warm up for about 15 min on bike and about 15 min of light leg curls and leg ext and leg press in a circuit i can avoid pain while training and still train heavy... but my knees will kill me...

  15. My cabergolean log

    workouts look good man! i like those incline hammers bro! you beat me by a rep! gonna have to up it next week ;)

  16. Country's erasing it all with Erase (unsponsored)

    it is some good weight gain bro esp if you can't train legs

  17. My off-season Cabergolean Log

    Chest Incline HS press 90x20, 180x16, 270x12, 360x11, 360x7 drop set 180 x 8 Flat db press 50 x 20, 65x 16, 80 x 12, 95 x 9 incline fly 20 x 10, 30 x 16, 35 x 12, 40 x 10 Cybex machine press (not sure of weight not labeled.. last set i had 2 pins left on stack x 8 reps) done in 40 min

  18. My off-season Cabergolean Log

    Honestly i think i have good body mechanics for the movement and maybe i'm just a bit of a freak on the t-bars lol... i'm pretty strong on barbell row too i have done 365 x 10 thats on NRC's facebook page i think... but i'm NOT super strong on all back movemetns like pulldowns and pullups i'm...

  19. My cabergolean log

    That was a crazy leg session man.. it hurt me kinda lol. I like that you and your wife were seeing who would collapse first that's awesome! I didn't know Jasen Huh lived in Fl man, he a big a** dude. It'll keep you wanted to be bigger and bigger. Lifestyle tends to have nice gyms. The one in...

  20. My off-season Cabergolean Log

    Had a killer back workout today wide grip pulldowns 130 x 16, 160 x 12, 190 x 10, 220 x 8 t-bar rows 2 plates x 20, 4 plates x 16, 6 plates x 13, 7 plates x 10 both pr's most reps w/6 most weight when i bumped to 7 HS high row 90 x 20, 180 x 16, 230 x 12, 270 x 10 HS row (high grip) 45 x 20, 90...
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