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  1. My cabergolean log

    FU*K! what are you eating! lol... was that crap water from a epic cheatmeal thus the laughter lol?? or u just desel? I may be at the southern states man, that's what you are doing right?

  2. My cabergolean log

    FU*K! what are you eating! lol... was that crap water from a epic cheatmeal thus the laughter lol?? or u just desel? I may be at the southern states man, that's what you are doing right?

  3. My off-season Cabergolean Log

    might be able to get the belts of nutraplanet man... just that will let you see what they offer

  4. My off-season Cabergolean Log

    umm depends on the type you want.. i actually use the scheik belts... that jay reps.. i like it cause it's not big and bulking can get it pretty tight.. makes me feel more secure even if it doesnt do anything haha Invalid Link Removed

  5. Train Legs with Kai

    I'll post the shoulder ones for you he starts with rear delt and ends up doing some lat work. I haven't seen it all the way through but might give you some of the tips you are looking for :) Yea I implemented what he was saying about the stiff legs... i had to lighten the weight condierable...

  6. Train Legs with Kai

    Found these very helpful and informative... Part 1 Invalid Link Removed Part 2 Invalid Link Removed Part 3 Invalid Link Removed

  7. My cabergolean log

    not like you to not be on.... where are you.... did jason murder your muscles to much or did they explode from too much ergo blitz ;)

  8. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    Nice squat man! I bet with the wider stance ur weights will start going up quick. I don't know if u saw what i posted earlier but give the ergo-blitz as a preworkout a try bout 20 min prior. I know you're not going after a pump so much as mazimal power but i think the pre would give u even...

  9. My off-season Cabergolean Log

    Did delts today missed the ergo blitz made a huge difference I didn't get near the pump I normally do. I honestly don't like training with out the ergo it makes a huge difference for me.

  10. Took 3rd place at first show!

    Looked pretty good man! Congrats you have improve extremely well. Keep the mind set u obviously had through this transition and I'm sure your offseason will be productive

  11. My off-season Cabergolean Log

    Thanks man it was heavy as sh$t. This was in a smith to so its not really 365 but still pretty heavy. Yea my right knee is a little achy this morning but I think it's just something that's gonna go along with this sport. I am gonna get wraps for my heaviest sets just as precautionary measure...

  12. My cabergolean log

    Best advice I can offer is don't worry bout anyone else just focus on bringing your best package and let the chips fall where they may. The only variable u can control is yourself. Excited to see how your prep goes

  13. My cabergolean log

    I love those pull over machines all those pull ups are gonna add some width bro... U guys doing higher or lower reps with those? Btw congrats on that 241 I was 231 last couple of nights gonna catch you ;) just kidding bro!! U gott be stoked bout where u at

  14. My off-season Cabergolean Log

    Leg training went well yesterday very little pain. I didnt go very heavy went to 18 plates for 25 reps and finished with hack squats went to 4plates per side for 10. I was surprised how light that felt it was tough I'm itching to be back to 100% to see what I can push. Inthink over the course of...

  15. My off-season Cabergolean Log

    Thanks bro that's the plan! I have a vid of those t-bars gotta get the email to Gunnar lol although I did recently get a iPhone so I figured I needed to join the technology age haha Did chest yesterday Incline smith 135x20, 225x 16, 315x12, 365x6!!best I've done on that to date. Gonna get legs...

  16. My off-season Cabergolean Log

    Did Did back yesterday did my best ever on t-bar rows 7 plates x 10 reps. Been taking cabergolean and ergo-blitz together pre workout and it's been working very well for me. Pumps are much more pronoinced...might try ergo during and before just To see how much I gain get out of it. Obviously...

  17. My off-season Cabergolean Log

    I do them overhand most of the time.. i've never liked underhand much stretches my biceps to much can't seem to get the same squeeze in my back

  18. My off-season Cabergolean Log

    But you do have giant calve! ;)

  19. Share with the world how ERGO-BLITZ has aided your training/ improved your physique

    try this! 2 scoops ergo blitz pre training with fast absorbtion carb powder and 4-6 caps Cabergolean.... been doing this for a little over a week... LOVING IT!

  20. My cabergolean log

    "LIKE" lol
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