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  1. Train Legs with Kai

    Nice man! Hope they help. I like that vid of Kai too thanks for posting

  2. Dave Palumbo talks about detoxing the body!

    Interesting stuff thought it could help out Invalid Link Removed

  3. My off-season Cabergolean Log

    Ok sorry i've been mia... training has been going really well gonna post some of that last few workouts back chest legs ... so this will be a long read!!! Sat- Back day- Underhand Pulldowns 4 sets 20, 16, 12, 10 went up to 200 pounds BB rows 4 sets 135 x 20, 225 x 16, 275 x 12, 10 HS high...

  4. My off-season Cabergolean Log

    I'd say thats the deal right there!

  5. Share with the world how Cabergolean has aided your training/ improved your physique

    Glad it has worked so well for you bro. Especially in such a short time. After a couple weeks you should see some solid strength gains and while adding muscle hopefully you'll stay tight and vascular that has been my experiance. :) Pre med!! nice man! and at UF not too shabby sir! Saw the...

  6. Train Legs with Kai

    Yea he can get wordy but what he says is helpful to understand how to better connect

  7. My cabergolean log

    Sorry to hear about the string of bad luck brother... that sucks man.. things will start coming up.. A good friend of mine just said to me when things seemed to be against me "just keep moving forward... things tend to work out" maybe its dumb but thats what i'm doing hopefully it'll work for you

  8. My cabergolean log

    and nice work man!!! i use glyco maize optimum nutritions brand it's unflavored pretty cheap.

  9. My cabergolean log

    Tough situation man... sorry to hear that... and i'm glad you and your wife are pulling together on it. By any chance is anything about your promised salary in writing or contracts? And since he hired his best friend there's favoritism conflict on interest... you might have a law suit if you...

  10. My off-season Cabergolean Log

    Its my favorite shoe man... i had a pair before this one... tried the nike trainers at the recomendation of a friend and obviously went back to the dual fusion... i think you'll like them

  11. My off-season Cabergolean Log

    The pre workout was awesome in the gym but to be honest killed me in the bedroom idk why but i had nothing flowing man.. not to be personal...but i'm not taking something that does that to me... Ergo-Blitz and Cabergolean do the exact opposite keep me powered up lol

  12. My off-season Cabergolean Log

    I've still been doing ergo-blitz pre workout.... might change that in the next month move it back to intra trying out some new pre trainer today supposed to be insane soo you know me... i like insane i'll take that with ergo-blitz so i can be psycho!!! haha but really i like ergo a lot as a pre...

  13. My off-season Cabergolean Log

    Had another good leg session i would say i'm training them at 80% effort... But did 6 sets 20 reps leg ext Leg press 4 sets all 20-25 reps ended with 18 plates hacks 4 sets 2plates 20, 4 plates 16, 6 plates 15, 8 plates 12 (this is total plates so last set 4 on each side) kness flared up a...

  14. Share with the world how Cabergolean has aided your training/ improved your physique

    NIce man!!! Glad the pre workout Ergo-Blitz worked for ya! Thought you'd like it ;)

  15. Share with the world how Cabergolean has aided your training/ improved your physique

    Hey bro I didn't see this or i would have chimed in sooner. I always took a pre trainer w/ stimulant and cabergolean and then took the ergo blitz on top it during the workout... and it was AWESOME!!! The pumps were soo intense!!! Much faster recovery between sets and bumps in strength.. So...

  16. Share with the world how Cabergolean has aided your training/ improved your physique

    Very impressed man that is awesome progress!!!

  17. My off-season Cabergolean Log

    Nike Dual Fusion is what i switched too... I was wearing the Nike free trainer.... it's like the shoes with the toes but it's closed. Still mimics being barefoot to make you more in touch the ground but i think it made my feet rotate in put stress on the knees i believe. The Dual Fusion... is...

  18. My cabergolean log

    Sounds like the training has been intense to say the least bro... I'm sure with the new training style and the added carbs you will grow quite a bit for the next couple months. How much protein is that bro? Around 200 grams of protein? Ask mike about using wazymaize to have "carb shakes" i...

  19. My off-season Cabergolean Log

    brother I hope so. I had a great week of training so far chest quads arms delts I missed hams work circumstances thru food off do much I didn't feel training was the best move. Back tomorrow gonna be thinking about two things rear double bi rear lat spread, still focusing on squueeze and stretch...

  20. My cabergolean log

    marathon man you just beat your back to a pulp... Are there so many sets of pull ups because there aren't many reps ? Or are you just doing them to failure whatever that is. Honestly I do assisted pull ups to exaggerate the squeeze but also cause I can't pull up for sh*t lol
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