Day 24:
Gone back to full body workouts cause I’m finding it hard to make it to the gym more then 2-3 days a week. This way I can get my whole body trained per session. I haven’t been eating right at all lately. Lost motivation. Was considering ending cycle after these bottles run out. I’ll...
Day 19:
Did a big chest workout today. Huge pump. Almost painful. Weight is still the same. Vision sides have calm down. Diet is not 100% strict. Not getting enough sleep. Over worked. Doing my best as possible. Here is some post workout snaps. Offical progress pics will be posted at week 4.
Day 13:
Hit legs and abs today. Felt good and got a solid pump. I feel like I’m looking more defined for sure. Also hit my first official hiit sesh in 5 years[emoji23]. Felt good besides the fact that a lung was gonna fall out. Did 5 sprints of 15sec on 45sec off for a total of 12min. Burnt...
Day 11:
Weighed in this morning at 88.0kgs (194lbs) (-0lbs). Had a really good pull workout today. Good pump. Vision is still sensitive. Took full 50mg dose of s4 today cause I woke up late. Off day from training today. Diet is going well.
Day 9:
Had a big day at work today. Was like a freaking 8 hr cardio session. Was dripping in sweat. (Truck driver/ hand unloads ). My sight is feeling a lot more sensitive then normal. I’m getting really vascular in my forearms when I’m lifting heavy items. Feel strong. I have noticed my...
Day 8:
Ok interesting today. I’m starting to have difficulty adjusting to the light when coming inside from bright sunlight. Had to renew my license today and barely passed the eye test lmao. Was annoying. Did a push workout today and got a huge pump. Feeling leaner and motivated. Here’s a...
Day 6:
Sleep been off. I’m finding that my heart races as I start to fall asleep. Causes shortness of breath and wakes me up suddenly. Hasn’t happened before. I’m thinking maybe the s4 the second dose I take it later in the arvo. Can that be it?
Diet is on point. Haven’t been making it to the...
I’ve used osta in the past and found it to be mild. Also ran s4 but didn’t feel it was that strong compared to lgd. So I thought combining both will be a good stack.
Day 4:
Off day from training today. Nothing to report. Diet has been very good. Lost 2.2kgs since I started my diet 2 weeks ago. So down to 88.0kgs (194lbs).
200g protein
160g carbs
70g fat
Some days I lower protein and increase carbs when I don’t feel like eating a shot load of protein.
I’ve already ran gw in the past and got nothing out of it at all. So I wanted to give sr9009 a try. As for Ostarine. I may run it for 12 weeks see how I go I...
Day 3:
Dosed in the morning and went to work. The s4 really does taste crap. Ostarine is not so bad. Trained chest and abs today. Felt motivated and ready to get after it. Got a solid pump and felt good. Got lower ab cramps doing abs. This happened to me at week 3 of my lgd cycle. I hope it’s...
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