Some New Year's Day pics day 1 of ostarine.
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Day 47: ok guys today is the 1st of Jan 2017. Hope use had a good holiday. Today was the first dose of ostarine at 33mg. Gonna run it for 4-8 weeks depending on how I feel. I'm gonna finish this bottle of cardarine and won't be purchasing another bottle.
Ok body fat scan done. Very disappointed.
Body fat is 15.6% (-1%)
Lost 5lbs of lean mass
And 3lbs fat.
So much for the gw preserving muscle.
My protein intake hasn't been high enough. Time to step it up [emoji109]?
Day 44: so been slacking off my diet and workouts since my holiday. Trying really hard to keep it all together. My weight is still 200lbs lol. I have booked a Dexa scan for Tommorrow the 30th of dec 2016. Hopefully finish off the year with a lower bodyfat %. Still on 20mg of gw every morning and...
Was on Friday last week but couldn't make it. So cancelled. Need to reschedule.
Gw has giving me 0 endurance. If anything made me out of breath quicker. In turns of fat loss also didn't do anything. My diet is what's getting me leaner.
That's why I asked before what dose should I take. I found it weird too. They put peppermint flavouring in they're products to give it a better taste. Maybe that's why. I'm just gonna dose 1 ml. Not sure when I'm gonna start. Maybe in the new year.
4 week update pics: been off gw for about 5 days. New bottle should arrive today along with ostarine [emoji1377]. My training has been going good this week did all body parts twice this week except legs. I did 3 sessions of cardio and my diet has been pretty good. Here is my update pics for week...
Ok guys just ordered another bottle of Gw. But I also got some ostarine [emoji1377]. Fk it. Gotta get shredded. Gonna do a 4week ostarine cycle along with my gw. Should I dose at 15mg ed or do a full 30mg?
Day 25: hit push day today felt strong. Pretty good considering I had a week off. Did my first proper cardio session in years. Hit the eppilectcal machine or what ever it's called lol. For 15 min with a heart rate of 150-160 all the way through. Gonna do this 4-6 days a week. I died lol Invalid...
day 24 gw: so haven't really training this week. Been super busy. I ran out of gw today and I'm not sure if I'm going to order another bottle. My weight is still at 201lbs. I do look noticeably leaner. I'm not sure if gw is doing anything at all. My endurance is the same and I don't feel like...
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