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JayDee's 2011 Season Progress
12/20/10 - Quads, Hams, Calves, Abs Squats - 315x15(+20lbs), 225x12, 185x12 Leg Press - 460x15(+10lbs), 360x15(+3rp), 270x15(+2rp) Smythe Calve Raises - 275x16(+20lbs), 180x15(+1rp), 90x15 Leg Extensions - 220x16(+15lbs), 190x13(+15lbs), 160x11(+15lbs) Seated Leg Curls - 140x15(+3rp)...- JayDee6
- Post #5
- Forum: Workout Logs
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JayDee's 2011 Season Progress
12/17/10 - Chest, Delts, Tris Flat DB Press - 85x12(+5lbs), 75x9(+5lbs and 2rp), 65x9(+5lbs and 1rp) Incline BB Press - 175x9(+20lbs), 155x6(+10lbs), 135x6 Cable Flyes - 65x12(+10lbs), 55x9(+10lbs), 45x9(+10lbs) Smythe Mil Press - 140x12(+3rp), 110x11, 90x8 Standing DB Side Laterals -...- JayDee6
- Post #4
- Forum: Workout Logs
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Supplements To Take When Cheating On Your Diet?
This is why I carb cycle with refeed days ;) It isn't really cheating, it's a part of my diet...Doing this also prevents ANY cheating during the week.- JayDee6
- Post #45
- Forum: Supplements
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Pump fixx reviews?
IMO Pump Fixx is better than Jack3d and i'm not sure what all the hype about 1MR is, but that stuff sucks. I got nothing from it. Pump Fixx gives insane pumps, nice strength increases, and great energy/intensity. Just don't make the same mistake that I did and shake it up in a plastic bottle...- JayDee6
- Post #7
- Forum: Advanced Muscle Science
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HyperTrop-X
This is a great product! The good mind/muscle connection is what I like best about it.- JayDee6
- Post #26
- Forum: Advanced Muscle Science
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Supplements To Take When Cheating On Your Diet?
Why would you cheat in the first place?- JayDee6
- Post #39
- Forum: Supplements
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How do bodybuilders not have acne?
Quoted for truth. ^^This is why they don't have acne...- JayDee6
- Post #53
- Forum: Pro Bodybuilding
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JayDee's 2011 Season Progress
Just to give a little info regarding my training: I basically do drop sets for everything. For me, it has been the best way to steadily gain mass, strength, and improve overall shape, even while preparing for a show. I typically do 3-4 exercises per body part, 8-12 reps for upper body and 12-15...- JayDee6
- Post #3
- Forum: Workout Logs
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JayDee's 2011 Season Progress
12/14/10 - Back, Bis, Traps Deads - 335x12(+2rp), 275x17(+2rp), 225x18(+3rp) WG Lat Pulls - 235x10(+5lbs), 205x12(+5lbs and 2rp), 175x15(+5lbs and 5rp) Bent Over BB Rows - 205x15(+3rp), 175x14(+20lbs and 2rp), 135x15(+3rp) EZ Curls - 90x13(+2rp), 70x10(+2rp), 50x13 Machine Preacher Curls -...- JayDee6
- Post #2
- Forum: Workout Logs
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JayDee's 2011 Season Progress
Hello AM!! This is my 2011 NPC progress log. I will be posting workouts, pics, videos, etc for your viewing pleasure. Please feel free to follow me through my journey to my next show and don't hesitate to ask any questions about anything...competing, AMS supplements, nutrition, lifting, etc. :)...- JayDee6
- Thread
- Replies: 25
- Forum: Workout Logs
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Chemicals in the Night
This is an excellent product!! Great research to prove its efficacy as well :)- JayDee6
- Post #21
- Forum: Advanced Muscle Science