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  1. JayDee6

    Planning to compete next spring, starting to train now.

    Man, I feel amazing on stage having people applauding and cheering for you and they don't even know you. I'm trying my hardest to qualify for nationals this time around, and THAT would for sure make it all worth while. My trophy was metal, so maybe that helps? lol i dunno. Even without...
  2. JayDee6

    Planning to compete next spring, starting to train now.

    Well I didn't win it, I got 2nd out of 11 at a national qualifier but still very good none the less. I was for sure pumped and full, but I DID find out how VERY fast my body gets flat if i'm not consuming sugars every few minutes haha. Keeping that pump was quite difficult due to schedule...
  3. JayDee6

    Planning to compete next spring, starting to train now.

    Well.....I SUCCEEDED with this and watched myself get more and more vascular and striated up to the day of my show, so I will stick with what works(for me).
  4. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Cool :) Lean gains are the way to go man. I'm done with the whole bulking/cutting idea. It's just not efficient...Get fat and gain some muscle, then cut down and get shredded...OOOORRRRRR stay lean and gain that same amount(or more) of muscle, then come show time, you don't have to change your...
  5. JayDee6

    Does this sound right for dc training?

    I've always done quads, hams, then calves. I just like the idea of my quads and legs in general, being completely fresh going into the working set and widowmaker. I've tried it the traditional way as well, but I felt weaker while training my quads, so I went back to my old way of hitting quads...
  6. JayDee6

    Does this sound right for dc training?

    Day One: Chest, Delts, Tris, Back Width, Back thickness Day Two: Bis, Forearms, Quads, Hams, Calves, Abs I trained DC for years, any questions just PM bro...
  7. JayDee6

    Biceps after Back

    ^^this.
  8. JayDee6

    Biceps after Back

    Your bis will NOT be shot. I train bis and back every week and get stronger with both muscles every time I train. Yes, your biceps are secondary muscles to most back exercises like rows, pull ups, etc, but that's just it: secondary muscles. You will be fine, just try it...
  9. JayDee6

    Want to compete for first time.. which organization??

    Compete in the NPC, it's the best. If the name of the show doesn't have the word "natural" in it, then 99% chance it isn't a tested show.
  10. JayDee6

    !!!Tanning Advice!!!

    start at a simple 5min of tanning. see what happens the next day, most likely you will be perfectly fine. I am VERY fair skinned and this worked well for me. then 2 days after your first tanning session, do another 5min...do 5min every other day for 1 week. Afterward, increase that to 7min/day...
  11. JayDee6

    Planning to compete next spring, starting to train now.

    true. 2 weeks out and 1 week out are where it gets tricky. that is when the sodium and water intake get altered and things get a bit more "tricky." ;)
  12. JayDee6

    AMS Anabolic Growth Kit RD- Packin on Pounds for P5sky

    PM sent ;)
  13. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    50g Chocolate Whey, 1 cup raw oats, 2 cups water, 2 tablespoons peanut butter...My favorite shake of all time. Lean gains baby! yyyyuuummmm!!
  14. JayDee6

    AMS Anabolic Growth Kit RD- Packin on Pounds for P5sky

    Looking good P5, keep hitting it hard! I know it may seem annoying to have to eat all the time, but that's your body telling you it needs those nutrients. Don't limit your growth just because you don't want to cook lol.
  15. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Day 3 - weight is 190 this AM. Down 4.5lbs that's kind of odd...
  16. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    I will sub to it now :) Yea, i chose the 5/day to in hopes of superb results. Everyone's been telling me how huge i'm looking lately, but i'm having a bad case of bigorexia lol. I feel small and want to put on as much quality size as possible, as well as strength. Wow! 8lbs in about 3 weeks is...
  17. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Ab shot just to show where my body fat is...holding some water for sure due to adding in yams, oats, and rice. It used to be almost strictly fruit as my carb source. Also added in more red meat for extra calories and fat.
  18. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    11/20/11 - Day 2 - back, bis, traps, forearms Deads - 375x12(+10lbs), 275x15(+2rp), 225x20 Wide Grip Lat Pulls - 250x12(+5lbs), 210x12(+3rp), 180x12(+1rp) Bent Over BB Rows - 235x12(+10lbs), 185x12, 135x15 Seated DB Curls - 55x11(+5lbs), 50x9(+5lbs and 2rp), 45x9(+5lbs and 3rp) Machine...
  19. JayDee6

    JayDee's 2011 Season Progress

    please refer to my log in the supplement log/reviews section for further progress for the time being :)
  20. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Reserved for before and after pics :)
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