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  1. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Sorry for the long hiatus guys, but we are finally all settled in here in NY. I'm at a new gym, with new weights and machines so things have changed a little bit, but everything is still on track. I will post an update tomorrow after the gym :)
  2. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    2/2/11 - Anabolic Kit Day 15 - quads, hams, calves, abs Squats - 345x13(+1rp), 275x12(+50lbs), 225x14(+50lbs) Leg Press - 12pl x13, 10pl x11(+1rp), 8pl x12 Smythe Calve Raise - 310x15(+10lbs), 220x14(+20lbs), 110x17(+3rp), 90x17(+2rp) Leg Extension - 250x15(+5lbs), 195x14(+1rp)...
  3. JayDee6

    AMS Anabolic Growth Kit RD- Packin on Pounds for P5sky

    Sounds like the flu...if it doesn't go away soon, i'd go to the Dr. In the mean time, get yourself some Emergen-C from your local phamacy. Drink plenty of fluids and also get throat lozenges if your throat is pretty sore. As for dosing, i'd stick with the 3/day if it were me...
  4. JayDee6

    Listen, Your FAT! 7 Reasons Why + Contest!

    I am in the category of slacking on my morning cardio lol. I should be doing it 3 times per week, but I haven't done it at all in the past 2 months! That will change after next week though :)
  5. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    WEEK 2 REVIEW: The strength increases keep coming, i'm still horny 24/7, not sure about weight cuz I forgot to weigh myself this morning, pumps in and out of the gym are great, overall mood is good considering everything that's on my plate right now, and my veins pop everywhere during training...
  6. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    1/31/11 - Anabolic Kit Day 13 - chest, delts, tris Flat DB Press - 90x11(+2rp), 80x6(+1rp), 70x14(+10rp but someone bothered me in-between sets, so I rested much longer than 10sec) Incline BB Press - 175x8, 155x7(+3rp), 135x6 Pec Deck Flye - 215x12(+10lbs), 185x11, 165x12(+1rp) Machine Mil...
  7. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    that's a pretty sweet blog for sure!
  8. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    YYYYUUUUUMMMMMMMMMMMMM chocolate peanut butter shake and apple sauce :)
  9. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    I'd never even attempt 305 lol. Too afraid of an injury, plus I train alone. Right now im at 345 for about 12-15 on squat, and DL is 385x12, so i'm getting closer, but it just REALLY pisses me off that so many people at my gym do 225 for reps pretty easily and my physique is so much better than...
  10. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    ya it will be rough, but its for the best. She doesn't need to suffer anymore. Thanks man I dunno what's been going on with lat pulldowns...each week I go up five to ten pounds. It has been happening every week since I did my show. I'm definitely not complaining lol, but its definitely the...
  11. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    1/28/11 - Day 10 - back, bis, traps Deads - 385x9(+10lbs), 275x20(+5rp), 225x20 Wide Grip Lat Pulls - 255x9(+5lbs), 215x10(+5lbs), 185x12(+5lbs) Bent Over BB Rows - 225x12, 185x12, 135x20(+5rp) Incline DB Curls - 45x12(+5lbs), 35x12(+5rp), 30x13(+5rp) Machine Preacher Curls - 130x11(+1rp)...
  12. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Oh, not to worry. I will get them ASAP. I'm having some tough times right now, but i'm trying the best I can to keep my head up. My parents dog(and my dog) of 11yrs(had her since i was about 16) has cancer and they are putting her to sleep next weekend. My dad doesn't want to take her to have it...
  13. JayDee6

    Planning to compete next spring, starting to train now.

    LOL, exactly. One can only eat plain canned tuna or plain chicken breast for only so long before losing one's mind :)
  14. JayDee6

    AMS Anabolic Growth Kit RD- Packin on Pounds for P5sky

    I suggest you do it :)
  15. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    Morning weight is 191, so i'm up 1lb :)
  16. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    I hope so, i'm anxious to see the number on the scale start climbing.
  17. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    WEEK 1 REVIEW: I am horny ALL the time, my pumps are very pronounced in the gym as well as overall vascularity, strength is going up nicely, my mood is good, appetite is about the same, and my skin is a tad more oily than usual. One can only expect that when any hormone fluctuation occurs...
  18. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    I have always done flat presses first because the actual upper pectoral muscle is so small, that it really doesn't make all that much difference anyway. The entire pec area is stimulated with flat presses, both upper and lower pecs. Sure, incline movements do target the upper area more, but it...
  19. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    1/25/11 - Day 7 - Quads, Hams, Calves, Abs Squats - 345x12(+10lbs), 225x14, 185x21(+3rp) Leg Press - 12pl x13, 10pl x10(+90lbs), 8pl x12(+90lbs) Leg Extension - 245x17(+5lbs), 195x13(+1rp), 160x11, 130x10(+2rp) Toe Press - 14pl x20(+40lbs), 12pl x20(+40lbs and 2rp), 10pl x15(+70lbs), 8pl...
  20. JayDee6

    AMS is helping JayDee get HUGE with the Anabolic Kit RD!!!!

    1/24/11 - Day 6 - chest, delts, tris Decline BB Press - 205x10, 175x10(+1rp), 135x9 Incline DB Press - 80x10(+10bs), 70x7(+10lbs and 2rp), 60x7(+10lbs and 2rp) Pec Deck Flye - 205x13, 185x11, 165x11(new exercise) DB Mil Press - 70x7, 60x8(+1rp), 50x5(too much lactic acid and painful pump...
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