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  1. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    glad you're here bro
  2. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Bout damn time lol
  3. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    glad to have you here fl3x
  4. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Better late than never bro haha, thank you.
  5. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    AMS and FRL are 2 stand up companies with great guys to represent them! Thanks for following brother.
  6. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Possibly, but I don't have one and i'd hate to buy one and have it not work lol.
  7. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    9/19/11 - bis, tris, and abs - ALPHA MASS DAY 4 Close Grip Bench Press - 165x8, 145x8, 135x8 Skull Crushers - 90x6, 80x8, 70x8 Reverse Cable Curls - 150x7, 140x8, 130x7 Standing EZ Curls - 90x7, 70x10, 50x15 1 Arm Preacher Curls - 40x9, 35x10, 30x10 DB Concentration Curls - 45x6, 40x6...
  8. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Yea, ever since he placed last at the Olympia where he paid i forgot who, but some well known prep guru. I think it ws after the 2009 olympia, that he started doing everything himself. He has improved so much. Now that I think about it, I believe it might have been Palumbo who did his prep for...
  9. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    that would be a good idea, or possibly even formestane for a little boost in performance and gains.
  10. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Yea I agree, plus Wolf's lower back needs to be drier. He's doing MUCH better though on his own rather than paying a "guru" to do his prep for him.
  11. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Glad to have you man.
  12. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Invalid Link Removed The first pic was too small, this one is blurry due to resizing it, but it should be better.
  13. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Thanks brotha man!
  14. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Everything stood out haha. He came in dry, full, and peeled. Cutler is so damn blocky and his waist is way too big. I'm hoping they are finally going to favor asthetics over pure mass. I was also surprised at Wolf, I believe he should've placed higher. It was tough though. Him, Kai, and Victor...
  15. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Yea, DC is a great guy to say the least. I owe a lot to him and AMS for how much they've helped me over the past year. As a small form of appreciation, I'm going to qualify for nationals this year in May. I fell short last year but I will come in bigger and peeled to the bone this year. Glad to...
  16. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Glad to have you here bro. Haha, no the recommended dosage is 1 to 3 caps twice per day. Nope, I'm not using anything for estrogen control. From my experience, using AI just complicates things more than they need to be. All of the rebound gyno etc that you hear about, people used a strong AI...
  17. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    9/16/11 - back and delts - Alpha Mass Day 1 Weight: 187.0lbs Smythe Military Press - 150x13, 160x8, 140x7 Standing DB Side Laterals - 40x12, 30x15, 30x9 (this exercise was superset with mil press) Rack Deads - 405x4, 365x8, 315x8 Bent Over BB Rows - 265x8, 225x10, 201x11 Wide Grip Pull Ups...
  18. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    PHIL HEATH IS YOUR 2011 MR. OLYMPIA!!! Flex Lewis DEFINITELY should have taken the 202 division though.
  19. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Now everyone WATCH THE OLYMPIA!!!! Heath is gonna KILL IT!!!! Invalid Link Removed
  20. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    The plan is to run 12 caps per day for 4 weeks(2 bottles). This should allow for MAXIMUM gains. I plan for great strength and size gains as I am currently in my off season in the NPC. I need to be around 210-215 by january, right now I am at 187lbs as of yesterday. I know I can do it, and I also...
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