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  1. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Here are some training clips from today. Notice i'm reppin' my AMS t-shirt ;) ALWAYS DO! Wish FRL had one! http://www.youtube.com/watch?v=FCSRzFfVJgw http://www.youtube.com/watch?v=SnRy6raLiak http://www.youtube.com/watch?v=68eDE-cNUCQ
  2. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Haha, ok. I didn't know he weighed 175, i thought he weighed more, and i weigh 188, so i was just confused lol. Thanks for clearing that up.
  3. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Again, referring to BGR? lol i'm confused.
  4. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Week 1 Review: Ok, so after 1 week of using Alpha Mass, I have noticed an increase in fullness, i've gained 1 pound, strength continues to go up, i'm sweating more intra-training, my libido is through the friggin roof, and my workouts are more intense than usual. Let's keep this going!!!
  5. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Are you referring to BGR?
  6. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    7 days. I'm using 12 caps per day :)
  7. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Well, I can tell you what it's going to do. It is going to make you bigger and stronger in a shorter period of time hahaha.
  8. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    9/23/11 - delts, back, traps, abs, cardio - ALPHA MASS DAY 7 Smythe Military Press - 165x9(+5lbs and 1 rep), 145x8(+5lbs and 1 rep), 125x8 <------I had originally planned on using the hammer strength military press, but some guy was doing his thousand rep sets on it with 20lbs. :blink...
  9. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Just buyyyyyyyyyyyyyyy iiittttttttttt!
  10. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Me too, the more you complicate things, well....the more complicated things get lol. Also, there's more variables to take into consideration if anything goes wrong.
  11. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Once I get some vids up, it will be even better ;)
  12. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    My PCT will be Arom-X. This is just me, I do not advise everyone or anyone to do anything that I do. I know my body and what has worked in the past via blood work. I bounce back fairly quickly with little "help."
  13. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    9/22/11 - chest, calves, abs, cardio - ALPHA MASS DAY 6 Morning Weight: 188lbs (+1lb) Flat BB Bench - 205x5, 185x5, 165x5 Incline DB Press - 90x4, 80x5, 70x6 Incline Hammer Strength Chest Press - 320x4, 270x5, 230x4 Cable Crossovers - 80x8, 70x8, 60x10, 60x10 Seated Calf Raises - 140x15...
  14. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Thanks bro, I wish I felt the same way lol. I think i'm small, but I have bigorexia and i'll probably never be big enough haha.
  15. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    I agree. At this point I am struggling with my arms and chest, those are my weakest body parts. I'm just lifting hard and heavy to get them to grow, rather than my usual 10-12 reps. I'm also doing more compound movements and less isolation exercises. I'm not too concerned with the weight, as I...
  16. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    Here's a couple pics from tonight:
  17. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    thanks man
  18. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    9/20/11 - legs - alpha mass day 5 BB Squats - 315x8, 275x12, 225x12 - First time i've done squats in a few months. I was having some knee issues, so I stopped squatting and stayed with just leg presses and hacks. Time to blast legs and make em grow again!!! I had zero knee pain, so all is good...
  19. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    thanks wolf. i've broken it before, at my heaviest i was 212, but bf% was way too high. so i'm eating cleaner and getting more quality gains this time around.
  20. JayDee6

    Jaydee packs on the mass with FRL ALPHA MASS!!!

    I would go straight into alpha mass myself, but to assess the alpha mass's true effectiveness, it would be better to wait at least a month.
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