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Jaydee packs on the mass with FRL ALPHA MASS!!!
Hmmmm, I haven't noticed any of those things yet. I wake up EVERY morning "ready to go" lol. My libido has actually gone UP. Everyone responds do things differently though. Glad to have you bro, nice gains so far.- JayDee6
- Post #202
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
thanks bro, will do!- JayDee6
- Post #195
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
I'm more motivated now than I ever have been bro! 2nd place is NOT an option!- JayDee6
- Post #193
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
Haha, nice! I like that and it fits me perfectly. I placed 2nd at my last show, so I WILL WIN my next one and I WILL qualify for nationals! I got so excited because my name was the first called in the first call outs, and 9 times out of 10, that means you won. Well at this show, it was that 1...- JayDee6
- Post #191
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
10/4/11 - quads,hams,calves - ALPHA MASS DAY 18 BB Squats - 335x8(+10lbs), 295x11(+20lbs), 255x12(+20lbs) Leg Press - 750x10(+10lbs and 2 reps), 660x10(+10lbs and 1 rep), 640x10(+4 reps), 590x10 Leg Extensions - 195x15(+10lbs and 4 reps), 160x10(+10lbs), 140x10(+10lbs), 120x10 Lying Leg...- JayDee6
- Post #188
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
10/3/11 - bis,tris,abs,cardio - ALPHA MASS DAY 17 New Weight: 193lbs! That's a +6lb increase since the start, and ALL LEAN gains! I'm very impressed thus far. Weighted Dips - 55x15(+10lbs and 5 reps), 55x8(+20lbs), 45x10(+20lbs) Skull Crushers - 100x8(+10lbs), 90x8(+10lbs), 80x8(+10lbs)...- JayDee6
- Post #185
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
9/30/11 - delts,back,cardio Hammer Strength Military Press - 170x9(+10lbs and 1 rep), 150x8(+20lbs), 130x8(+20lbs) - New exercise, haven't done this in about a month. Gains are going by last months numbers. Nice increases for sure. Cable Side Lateral Raises - 40x8, 30x10, 30x10, 30x10 - new...- JayDee6
- Post #182
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
QUOTED FOR TRUTH!!- JayDee6
- Post #181
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
9/29/11 - chest,calves,abs,cardio - ALPHA MASS DAY 13 Flat BB Bench - 205x6(+1 rep), 185x6(+1 rep), 165x9(+4 reps) Incline DB Press - 90x5(+1 rep), 80x4, 70x8(+2 reps) Incline Hammer Strength Press - 320x4, 270x7(+2 reps), 230x8(+4 reps), 180x8 Cable Crossovers - 80x9(+1 rep), 70x9(+1 rep)...- JayDee6
- Post #168
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
I agree 100%- JayDee6
- Post #167
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
I have to admit, someone linked it before I had the chance to, i'm assuming it was Royd? Unless I did it without realizing it or something lol.- JayDee6
- Post #153
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
9/27/11 - quads, hams, calves - ALPHA MASS DAY 11 BB Squats - 325x8(+10lbs), 275x13(+10lbs and 1 rep), 235x13(+10lbs and 1 rep) Leg Press - 790x8(+20lbs), 700x9(+20lbs), 690x6(+90lbs) Leg Extensions - 185x11(+10lbs), 150x11(+1 rep), 130x12(+2 reps) Lying Leg Curls - 150x9(+1 rep), 120x10...- JayDee6
- Post #152
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
Agreed brother- JayDee6
- Post #150
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
I agree 100%- JayDee6
- Post #146
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
Thanks man, I ALWAYS pimp the AMS shirt haha. If I had an FRL shirt, i'd pimp that too ;)- JayDee6
- Post #145
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
Just thought i'd point it out before anyone says anything, but please flip screen computer sideways if you're using your phone or laptop, while viewing my vids. I didn't realize they were sideways and when doing the EZ curls, it looks like im arching my back a lot. However, it's just the angle...- JayDee6
- Post #141
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
I said it once, I will say it again.......just buyyyyyy iiiiiittttttt lol- JayDee6
- Post #140
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
9/26/11 - bis,tris,cardio - ALPHA MASS DAY 10 Weighted Dips - 45x10, 35x10, 25x10 (new exercise, close grip bench hurt my wrists in a bad way) Skull Crushers - 90x10(+4 reps), 80x8, 70x10(+2 reps), 60x15 Reverse Cable Curls - 150x7, 140x7, 130x8(+1 rep), 120x8 Standing EZ Curls -...- JayDee6
- Post #139
- Forum: Supplement Logs
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Jaydee packs on the mass with FRL ALPHA MASS!!!
Oh it's definitely worth the money just from the quality of my workouts alone, this past week. I know it's only going to get better too. I'm honestly really not a big fan of PH's, i prefer creatine, bcaa's, etc, as i have had bad skin ever since i was a teenager. PH's make it a LOT worse from...- JayDee6
- Post #136
- Forum: Supplement Logs
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