Search results
-
AMS Body Mortar and Pump Fixx Log!!!
last night - tris, bis, cardio Close Grip Smythe Bench - 185x12(+5lbs and 4 reps), 165x9(+5lbs and 1 rep), 140x10(+4 reps) Skull Crushers - 95x6(+5lbs), 85x7(+5lbs), 75x7(+5lbs), 65x10(+5lbs) Reverse Cable Curls - 170x11(+5lbs), 150x9, 140x12(+2 reps), 135x8, 120x10 Standing DB Curls -...- JayDee6
- Post #27
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
11/20 - delts and back Hammer Strength Mil Press - 300x9(+10lbs), 250x7(+1 rep), 220x6 Standing DB Side Laterals - 45x12, 40x8, 35x9 Rack Deads - 415x10(+10lbs and 1 rep) - stopped here cuz I got a sharp pain in my left tricep for some reason) Bent Over BB Rows - 245x11, 225x8, 195x15(+10lbs...- JayDee6
- Post #26
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
last night - chest Weight: 199 (+6.6lbs from the start) Decline BB Bench - 230x10(+3 reps, new PR), 200x9(+5lbs and 1 rep), 185x5(just too much lactic acid) Incline DB Press - 90x8(+2 reps), 80x10(+5 reps), 70x7(+1 rep) Flat Hammer Strength Chest Press - 290x7(+10lbs), 230x8(+2 reps)...- JayDee6
- Post #25
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Last Night - biceps and triceps Close Grip Smythe Bench - 180x8, 160x8, 140x6 (new exercise, never done this before. was doing dips for tris, but putting more than two 45's on my weight belt got to be a pain.) Skull Crushers - 90x10(+5lbs and 4 reps), 80x8(+5lbs and 2 reps), 70x10(+5lbs and 3...- JayDee6
- Post #23
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Last Night - delts, back, traps DB Military Press - 75x12(+7 reps), 75x6(+10lbs), 70x7(+15lbs) DB Side Lateral Raises - 45x12(+2 reps), 40x8, 35x9 Rack Deads - 405x9(+50lbs), 365x6(+50lbs), 335x8(+60lbs) - got my new versa gripps in the mail, and as you can see, they're awesome!! Bent Over...- JayDee6
- Post #22
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
That definitely would help royd! I'm starting to feel a little better, i'm contemplating hitting up delts and back today.- JayDee6
- Post #21
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
NOBODY can mess with this! http://www.youtube.com/watch?v=eN5LIT-oC7M- JayDee6
- Post #20
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
yesterday - chest and calves Decline BB Press - 230x7(+5lbs), 195x8(+1 rep), 185x7(+1 rep) Incline DB Press - 90x6, 80x5, 70x6 Flat Hammer Strength Bench - 280x10(+10lbs and 2 reps), 230x6, 210x6(+10lbs), 190x8(+10lbs) Cable Crossovers - 90x8(+1 rep), 80x8(+2 reps), 70x6, 60x8, 50x10(+2...- JayDee6
- Post #18
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
I used to take 2g of it daily, but Vit C enhances the absorption of iron, and iron thickens the blood, so i stopped using vit c. Go figure, now i'm sick lol.- JayDee6
- Post #17
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
11/7/11 - legs BB Squats - 365x8(+10lbs), 315x6 Leg Press - 16pl+20 x9(+10lbs and 1 rep), 14pl+30 x10(+10lbs and 2 reps), 12pl+30 x10(+10lbs), 10pl+30 x10(+10lbs), 8pl+30 x12(+10lbs) Leg Extensions - 225x12(+10lbs), 195x12(+2 reps), 180x12(+3 reps) Seated Leg Curls - 150x12(+5lbs)...- JayDee6
- Post #15
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Tonight is legs and i'm going for 365 with squats baby!!- JayDee6
- Post #14
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
11/4/11 - bis, tris, cardio Weighted Dips - 90x12(+15lbs and 2 reps), 70x12(+5lbs and 4 reps), 55x12(+3 reps) Skull Crushers - 85x6(+5lbs), 75x6(+5lbs), 65x7(+5lbs), 55x8(+5lbs) Reverse Cable Curls - 160x11(+3 reps), 150x10(+5lbs), 140x10(+3 reps), 130x11(+3 reps), 120x10 Standing DB Curls...- JayDee6
- Post #12
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
I don't like these products, I LOVE these products!- JayDee6
- Post #11
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Last night - back, traps, cardio Smythe Mil Press - 180x8(new PR), 160x8(+10lbs), 140x7(+20lbs) DB Side Laterals - 45x10(+1 rep), 40x9(+2 reps), 35x12(+2 reps) Rack Deads - 355x6(+20lbs), 315x12(+20lbs and 2 reps), 275x12(+30lbs) B.O. BB Rows - 275x7(+1 rep), 235x12(+10lbs), 205x12(+2 reps)...- JayDee6
- Post #9
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Sure, just rub it in why don't ya? Lol- JayDee6
- Post #8
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Today - chest, calves, cardio Decline BB Bench - 225x8, 195x7, 185x6 (new exercise, flat bench was starting to tear up my delts) Incline DB Press - 90x7(+1 rep), 80x7(+2 reps), 70x7(+2 reps) Flat Hammer Strength Chest Press - 270x8(+1 rep), 230x7(+1 rep), 200x8(+2 reps), 180x8(+2 reps)...- JayDee6
- Post #6
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
NNNNNNNNOOOOOOOOOOOIIIIIIIIIICCCCCCCCCCEEEEEEEEEEEEEE!!!! Time to get huge bro! I will try to get some "before" pics up, then each month i'll post progress pics, and after 3 months, i'll post the starting pics then the afters side-by-side. I WILL MAKE SERIOUS GAINS! PERIOD!!!!!!! I'm DONE with...- JayDee6
- Post #5
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
last night - legs BB Squats - 355x8(+10lbs), 315x12 - stopped there because of a sharp back pain. Leg Press - 16pl+10 x8(+10lbs), 14pl+20 x8(+20lbs), 12pl+20 x10(+20lbs), 10pl+20 x10, 8pl+20 x14 - I did 5 sets of leg presses since I was having the back issue with squats. Leg Extension -...- JayDee6
- Post #3
- Forum: Supplement Logs
-
AMS Body Mortar and Pump Fixx Log!!!
Hey brothers, I am logging Advanced Muscle Science's Body Mortar Carb Free Lemonade flavor and Pump Fixx Orange. They make the best quality supplements i've ever tried, which is why I represent them here and locally. 100% real world results, no hype, no bullsht. I am an NPC middleweight...- JayDee6
- Thread
- Replies: 32
- Forum: Supplement Logs
-