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  1. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Yo guys Phil or flex???
  2. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    ill give the fitness pal a try. even if its just off by a couple cals it actually helped me yesterday alot more than i thought it would.
  3. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    thanks bro
  4. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    just downloaded fitness pal app. and im aiming for about 2100?
  5. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    well i work M-F 8-5:30pm used to eat alot of junk food.. my actual starting weight was 257lbs in the beginning of the month of August. so ive lost a coupe lbs since then just by cutting out the junk food and cooking at home. what im eating now looks something like this morning 4 eggs with...
  6. Murda_sheRote

    Article: Why A Wide Stance Squat?

    thumbs up
  7. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Invalid Link Removed and heres me at 243lbs
  8. Murda_sheRote

    Best DIET FOR shredding and maintaining muscle

    Sup guys, need help/opinion/advise on a diet im looking to start. i have a wedding in november and also my mother gets married in december so its important to me i look RIGHT. I also need help understanding whats better for my body since i workout almost always around 8 or 9pm. do i eat carbs...
  9. Murda_sheRote

    the now shredded JonesBones40 ConDense's thanks to Purus Labs!

    IN!!
  10. Murda_sheRote

    Article: Habits Of Success

    cool article.
  11. Murda_sheRote

    jonesBones40 gettin' shredded (hopefully)

    NICEE. Congrats on the new whip bro
  12. Murda_sheRote

    jonesBones40 gettin' shredded (hopefully)

    Great job bro. i just joined AM and im on the same route. again awesome transformation. whats up with the pool party pics? ahaha
  13. Murda_sheRote

    jonesBones40 gettin' shredded (hopefully)

    HOLY CRAP
  14. Murda_sheRote

    Blood sugar lowering agents

    guys need some add advice. im new and im getting to learn alot from you guys... im trying to cut on my bf and was recommended this stack: Alpja Lipoic acid - 1 pill every 4hrs Cinamon 100mg- 1 pill int the morn 1 pill eight hrs later Chromium picolinate- 3 polls per day (1 every 5hrs) i...
  15. Murda_sheRote

    DW 1st contest prep

    awesome progress ! good luck with your show!
  16. Murda_sheRote

    ** AK47's 2012 PHREAK SHOW ** Anabolic + Test Freak Sponsored Log

    w.e happened to this log?:17:
  17. Murda_sheRote

    AAv2 before and after pics!

    id like to run recomp + aav2. where can i purchase ??
  18. Murda_sheRote

    M.A.N.A. - Melting Adipose Nuclear Assault (Sponsored Log)

    this is going to be AWE_SOME@!!!
  19. Murda_sheRote

    Snagency Primordially shifts to V2.0, 16-week bodybuilding prep with Andro Series

    wow... just seriously inspired by what you have accomplished. GRATE JOB@!
  20. Murda_sheRote

    HCG cycle?? SUPPLEMENTS needed to LEAN

    Okay. after research and having a few friends that have tried the product i went and got me 1 month cycle of HCG 7k iU. ill be shooting 40iu everyday. (first injec was yesterday). ill be eating atleast 650 cals a day 2 lits of water. ill keep this posted or start a new thread soon with...
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