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  1. bean5er

    Triumphalis & XI-KT recomp greatness

    Lol this is nuts Hell yeah chris! Your wods are crazy. Nice work buddy. How's the Triumphalis treating you
  2. bean5er

    HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

    Cannot wait to see this bud. I have no doubts you'll crush this Good to hear things are heading in the right direction. I too am looking forward to the duration of this
  3. bean5er

    Wasme's recomp journey....

    Nice session simon. Just completed this leg day as well. I'm loving this program thus far
  4. bean5er

    Ace gets stimul8'd with finaflex

    Awesome review Ace! Thanks for taking the time bud.
  5. bean5er

    Wasme's recomp journey....

    Nice heads up Ace
  6. bean5er

    HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

    Nice work on the HIIT bud. I find HIIT twice a week to be quite effective. Agree with you simon . Yup. Belly fat is last to go generally speaking. Patience is key as you know bud. Crazy numbers as usual HP.
  7. bean5er

    Montego an Snagency tag-team with FINAFLEX in the corner

    Definitely agree with you as far as your goals etc.
  8. bean5er

    Montego an Snagency tag-team with FINAFLEX in the corner

    Very solid combo of food right there. Good yo hear you survived the tren :-) cannot wait to see the next phase
  9. bean5er

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Good to hear DD! Google Dr. Serrano for his theories on Cholesterol and organic fat sources etc etc. This is the Dr John Meadows has been using for 10 years and he is way ahead of the curve. Looking great btw DD
  10. bean5er

    Montego an Snagency tag-team with FINAFLEX in the corner

    So nice to hear all this brother. Very excited for you. Awesome community in here for sure
  11. bean5er

    Dieting Help

    Keep us posted. I will suggest if you're really interested in learning stick around and read a lot and then ask questions bud
  12. bean5er

    Dieting Help

    Not a problem bud. TDEE or total daily energy expenditure is a combo of the resting metabolic rate, physical activity, and the thermic effect of food (TEF). heres a quick link to help you get it sorted. Invalid Link Removed This will still take some tweaking as these are just starting...
  13. bean5er

    Dieting Help

    I definitely agree and forgot to mention that supps aren't necessary at this stage. Track your current calories and weight or just do a rough calculation to get your TDE and start going to town with it. Stick with whole calorie dense foods lots of veggies etc. Powders are ok but not...
  14. bean5er

    Dieting Help

    First place to start would be to figure yoyr tde. Then set some macros to shoot for ex 40/40/20 or something similar. Then execute it and adjust as you go. Consistency is key with diet no matter which method you choose. What does your eating look like currently?
  15. bean5er

    Restarting

    No ****?!?! Lol Im loving this post brother. Life is full of ups and downs it's nice to see you pulling through bud.
  16. bean5er

    HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

    Steady yet impressive increases HP. Well done for sure
  17. bean5er

    supp to aid in hardness-vascularity

    Im a fan of the following In this order AP (anabolic pump) Slinsane recompadrol Slinshot
  18. bean5er

    Wasme's recomp journey....

    Exactly right ^^^ Great news on them covering the part. My experience with dealers have never been good which is why I'll never take a rig back into them Glad it worked out tho
  19. bean5er

    supp to aid in hardness-vascularity

    Edit Reread op original post my bad
  20. bean5er

    Antioxidants around workout

    Lol seriously. Smh
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