Thanks. I'm trying to put together something similar as I've lost my sensitivity and was thinking right at or under 100 g on training days and trace amounts on off days.
Thanks buddy
DW, you doing a keto or semi keto right now correct? Where are you keeping carbs for a daily total? Obviously you are consuming them around wo and only trace amounts on off days?
My left is far worse. I've had since 13 years old. Hasn't bugged me until recently since adding in extesions. Squats do bother it a little when my form is off but I have a band(brace) that specifically wraps around the tendon just below the knee cap.
Are you for real?
Here's a suggestion bud, stay away from anything hormonal. Buy a **** ton of whole food some creatine and learn how to train and eat for your goals. If you your libido sucks go to a doctor.
Oh how could I?! 150 mg of trt is all I'm on. I experimented with this flexible eating or shall I say just hitting macros regardless of timing b4 I started anything hormonal and the difference FOR ME between that and focusing on nutrient timing etc was night and day. Yes drugs enhance this...
Taste was a 10/10
Energy was only 6/10 for me I'm pretty tolerant to stims and I cannot say this did much in this category. I'd say the focus was okay at best but that's just me.
Pumps were pretty solid 8/10 on a high rep leg day.
Overall I'd give it a 7.5/10
Awesome! We only rescue dogs now. We named our Yorkie mix Richard cuz he can be a dick lol
I'll be interested in your thoughts with RP. I'm going to continue my modified legs/push/pull/off for a few more weeks then give Muscular Demolition a go or if money is good I'll hit meadows up for...
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