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  1. dumbell fly vs crossover

    u cant bring some striations and definition to muscle it is all genetic man , i have asked so many ppl everyone told me that u can make your chest bigger or smaller or make the upper chest more dominate but u cant change anything else or bring some defination it is myth

  2. dumbell fly vs crossover

    ppl say u cant shape muscle ,so what do u mean on polishing ? anyway do u think it will make any different if i will do dumbbell fly instead of cable fly ?

  3. dumbell fly vs crossover

    i have no calbe crossover fly at my home gym and i would like to know if it will make any different in less muscle growth because i do dumbbell fly instead of the cable crossover fly , what do u say guys the dumbbel fly effective as the crossover for building mass or not ? thank

  4. my routine split and diet (opinion)

    small muslce twice a week? on back day i train bicep in chest i train tricep on back i trai hamstring on legs i train low back so as u can see i train small muscl twice !

  5. my routine split and diet (opinion)

    coz Sean1332 asked for my weight height etc.... and i am in this routine coz most of the ppl in the internet suggested me to do so ,

  6. my routine split and diet (opinion)

    no one ?

  7. my routine split and diet (opinion)

    weight :134.482 height:1.67m (dont know how it is in feet ) goal: to get to 154 lbs with 8% body fat

  8. my routine split and diet (opinion)

    i would like to hear your opinion about my routine split : day 1 :chest (bench press 5x5) day 2: legs(first exersice squat 5x5) day3:rest day4:back (first exersice deadlift 5x5) day 5: shoulder(first exersice shoulder press 5x5) day6: bicep tricep diet plan : dymitaz iso 100 (two scop a day )...

  9. 58 days OUT !!!

    awsome man !! look huge!! what exersices are u doing for your legs ? and what routine are u doing ? thank

  10. home gym exersices (new guy)

    :) now i got it ty very much

  11. home gym exersices (new guy)

    ty very much man i am not sure but i think i understand u (bad english) u say i can develop as big as i could with leg extension/curl but i will not be able to make conspicuous some parts in the quad/ hamstring, i will have to base oneself on my genetic right ?

  12. home gym exersices (new guy)

    ty very much just dont understand something, i thought u cant shape the muscle becuase it is genetic u can just make it bigger or u can to rid of fat

  13. home gym exersices (new guy)

    ty man 1.so do u have reason why very succecful bodybuilder like greena kai and others do alot of isolate for legs ? 2. are u sure powerlifter dont do leg extension/curl etc ?? really?

  14. home gym exersices (new guy)

    do u have example maybe of ppl with big legs who dont leg extension curl ? just do kind of squed deaedlift SLD etc .....> lol it is stupid to ask it but i will really feel good after :D if u can i will be grantfull

  15. home gym exersices (new guy)

    what about what about the leg extesnion /curl attachment to bench this what i have in my home gym is it effective enough for getting the result from these exersices? (if u dont know what it is u can see in google write: leg curl attachment )

  16. home gym exersices (new guy)

    never i will never go back to strengh programs i have done madcow and ss got no muscle at all and now i am working with more reps more isolate and more exersices and get alot more muscle by alot !!, so if i am doing normally program for bodybuilder just without leg extension curl will the...

  17. home gym exersices (new guy)

    i just would like to know if i can get the result i could in commercial gym or at least almost same = yes/no

  18. home gym exersices (new guy)

    build as good as if i would do leg extesnion curl leg press etc ?

  19. home gym exersices (new guy)

    hi everyone i am new guy here and i would like to hear your opinion about something i just bought my whole home gym what include : bench, power rack , dips,push up,height/low pulley, w barbbell , olympic barbbell, sets of weight and dumbbells, and leg extension /curl attachment to the bench so...
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