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  1. change routine (keep the same exersices)

    ok ty very much i will start phat, some question when u got time . 1. i am training home dont have hack squat so is it possible to do front squat and regular squat in the same day (power day)? in additional i want to add regular deadlift , can i do it in powerr day too ? or it is too much ...

  2. change routine (keep the same exersices)

    ty very much man , only one question take a situtation that i start a phat and want to change to other program for how long should i stick with phat before changing to other routine that my muscle gain will not slow down ?

  3. change routine (keep the same exersices)

    so all the talking about staying at least for some months in workout routine is;nt right ? if i will change my routine to phat i will need 3 more month to only adapt . so i losed 3 month that i could gain some muscle , i just Consults with u ty

  4. change routine (keep the same exersices)

    u said this : If you're going to follow PHAT, then follow PHAT. Don't screw around with something that's already good. Basterdizing templates for no reason is pointless. What you've listed, isn't Layne Norton's program. but i am not following phat because it isnt optimal to change routine every...

  5. change routine (keep the same exersices)

    ty very very much for your question , i know that my routine isnt the best this is why i want to start layne norton phat but as i know to change routine after two month or three isnt optimal the body has to adpat so what whould u do instead of me ?

  6. change routine (keep the same exersices)

    can i add to my workout explosive for example 6 set of 3 reps of bench press with chain instead of the warm up in push day ?

  7. change routine (keep the same exersices)

    i would like to change my routine from P/P/L to phat but everyone told me that it isnt good to change the routine after three month coz the body has to adapt so my question is for how long should i stay in this routine for make change to phat ? i would like to start doing the explosive set like...

  8. low pulse rate high blood pressure

    i have seen someone in the internet that say this : In your case, your low 'resting' pulse rate means the heart has to pump out at each beat, more than the average person's, to produce the same 'cardiac output', which (at rest) is roughly 5 litres/minute on average , for every normal adult male...

  9. low pulse rate high blood pressure

    creatine multi vitamin and protein shek of dymitaz iso 100 and omega 3, and i am 22 years old , no problem with blood pressure in my famely and all my life i was very active .

  10. low pulse rate high blood pressure

    hi everyone i am worried becuase i train almost every day and eat very very good not cheat meal only foods with fibers ,oats , brocoli ,sweet potato multi vitamin Chicken breast , etc i even do yoga 2 times a week but i have high blood pressure compare to athlete :130/60 and pulse rate...

  11. age and bodybuilding .

    ty very much it is nice to hear that i have alot of more time to train hard and make progress, but i have seen the powerlifter peak is in the 30's my goal is get strong but astethic as layne nortone goal . not only powerlifting

  12. age and bodybuilding .

    ty very much for your answer :), so in my words as i understand u i have 10 years that i can get muscle as i could if i was 18 years old ?

  13. age and bodybuilding .

    ok man ty, do u think that with good trainint and nutrrition i will be able to reach to my max genetic as if i would start earlier ? this 63 years is ripped ? or just fat?

  14. age and bodybuilding .

    the best u can get muscle per month is 2 lbs and it is only at the start i think so , do u know what age u start slow down with gain muscle ? i have seen article that it is happend on 25 but it is only article with no reference or something .

  15. age and bodybuilding .

    hi everyone, i am 23 years old i am training for 1 year now and i would like to know if my age isnt an issue becuase i want to get big like as matt ogus layne nortone who started training very early in their life , i have heard that after the age 25 u start get muscle more slowly than before...

  16. just done deload week!

    yhe man i understand u but i am checking my weight every morning i know when something happend ( get weight or lose weight) for the 2 month i have bulked i have never losed 1 kg of weight just got 200 grams every week the 3 day of the deload i start seen bodyweight get down and now it is the...

  17. just done deload week!

    it is the last day of my deload week and i have lost one kg , as i said ganarally i get 200 grams every week , i never lost weight wheile bulking ,

  18. just done deload week!

    can someone explain me please?

  19. just done deload week!

    my english isnt so good , what i understand from your answer is that u can increase or decresae 5 kilo from only waters and etc.... but it will happend to u when u eat less carb or less sodium , as i said i eat the same (same food same everything) and my weight has droped , my question is if...

  20. just done deload week!

    it isnt the 200 grams naturally i get every week something like 200 grams so instead of this i reduced 200 grams i dont worried about this i just would like to know if it can be becuase the deload week ? becuase i eat the same i weight on the scale all my foods ty for attention
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