Search results

  1. just bought GHD

    what do u mean by make sure it is level? yhe do u think it's good enough ? coz as u see no adjust for pad heigh and there is no pad slope for knee

  2. just bought GHD

    Invalid Link Removed this is exactly

  3. just bought GHD

    i have bought ghd very similar to this one Invalid Link Removed as u can see i cant direct the pad for the foot up and down and the pad for the knee arnt with slope like other ghd i have seen and maybe the pad for the knee is too high i dont know . the question is if it is good enough GHD...

  4. pain in my groin ,

    can i put ice even after 48 hours? i have seen it should help but i am not sure that after 48 hours it's still can help maybe after exercises?

  5. pain in my groin ,

    ok man ty very much , deload is an option ? as i said the pain is lvl 1 and i feel only wheil stretching , can deload be a good option ? 40% reduce weight and volum , like that the groin stay warm but not train hard . what do u say ? (

  6. pain in my groin ,

    ok ty , i just thought u didnt understand me coz u said "you aren't stretching " anyway should i stop training too or only stop stretching ? i just made a workotu today witouth much strething as always and there was no pain at all .

  7. pain in my groin ,

    ty very much , but if u would read what i said u would see that i started to do mobility and stretch and in my opinion the too much stretch made my groin hurt because i it'snt hurt when i train legs at all only when i am stretching , i am training for 2 years never had problem with my form...

  8. pain in my groin ,

    someone ? anywa what can i do now for treat the groin pain ? the groin doesnt hurt when i training only when i make scretch in this area

  9. pain in my groin ,

    i started doing flexibility and mobility very Intense every day, now wheil i am doing this scretch Invalid Link Removed i feel pain in my groin not very serious just a little pain but i am afraid that i am still keep doing this exersice bad , so i have 2 questioion , 1. what should i do to...

  10. layne norton phat question .

    Quick Recovery man! ty very much, i have a App in my phone i write all the weight and exersices of the power days .

  11. layne norton phat question .

    ty very much :) what routine are u doing now ? did u increase the weight on the bar with this routine and muscle mass ?

  12. layne norton phat question .

    ty very much man :) waiting to start adapt to this routine and lift heavy :)

  13. layne norton phat question .

    ok ty very much for everything , last question. do u think a routine can be a good routine witouth strengh work? like 5 reps and etc...

  14. layne norton phat question .

    should i do the speed work like in the yotube video ? or like u said ?

  15. layne norton phat question .

    it is the funnest routine i have have done . ty for replaying . 1. i have seen alot of people saying that they have got really good strengh with this routine but not as good as muscle mass . 2.the chain is something like 10 kg i have 4 of 10 each. 3.about the speed work , i have seen alot of...

  16. layne norton phat question .

    bump

  17. layne norton phat question .

    i will start a layne norton phat routine in a few weeks and i have some question: 1. is it good routine for bodybuilding ? 2. i would like to add a deadlift to a power day , will it be the best to do the deadlift immidietly after squat or instead of the romanian deadlift? 3. what is the best...

  18. low pulse rate high blood pressure

    i have some Deviations and i whould like to know if it is really problem or it is ok becuase i am an atleth,: RBC-Red Blood Cells: highter than the avarage :5.82 Hemoglobin: highter than the avarage :18.3 MCHC-M.Cell Hb cont:highter than the avarage :36.2 Platelets:lower than the avarage :91...

  19. low pulse rate high blood pressure

    ty very much i relaxed , i was so worry about it and didnt see alot of information about in the internet , ty

  20. change routine (keep the same exersices)

    no chance i do deadlift in lower power day what is the problem ?? and romanian deadlift on hyper? i want to do both squat and deadlift if i will change every 4 week as layne nortone suggest i will not improve my weight so much not at deadlift and not in squat :) ty very much
Back
Top