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  1. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 22: Day 22 Today was legs and abs . . . so I did legs and abs. Quads felt good, hams were strong. Still doing leg days barefoot. IMO it's really beneficial. I'm slightly pigeon-toed and flat footed. I buy athletic shoes accordingly. Great for motion based athletic activity but the unearned...
  2. mirmod2002

    Yates' OL log (with some SD)

    My pain was general to all press movements; however, you have the cause nailed it seems. At the time of injury my compound movements were minimal but my set up limited the diversity of available exercise so I lifted the areas (chest and shoulders) heavy and often. Thus, overwork and improper...
  3. mirmod2002

    Yates' OL log (with some SD)

    This is all preference so I respect how everyone operates but if it were me (and it is) I wouldn't and didn't use DB's at first. The issue for me was DB's force the activation of stabilizer muscles. Stabilizers are less a factor vis-a-vis BB lifts. Controlling the sway of the DB and it's...
  4. mirmod2002

    Yates' OL log (with some SD)

    Fairly complete. I will just further one of his points; since I'm currently going through this I have focused on keeping my scapula, rear delts, lats and traps all engaged (contracted) through out the entirety of any press movement. Doing this disengages the front delts and upper pec to a degree...
  5. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 21: 3 weeks in 5 week party Hit Chest and Back today. Chest is starting to come around. Strength coming slowly. No real pain in the rotator to speak of. Tri's and Chest fatigue fairly quick. Still haven't struggled though. I'll be interested to see how it comes through fighting a dead rep...
  6. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    I'm taking Rehab by LGI and AD-3 (LeCheek I think). AD has 800Mg of Ldopa and Rehab 20.*I was hoping Ldopa in combo would be enough but it seems I have to re-evaluate.
  7. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 19 and 20: still rolling I feel like a broken record at this point but things are going as planned. I feel fantastic and I feel a little better every day. 2nd bench routine in 6 months and I can't say I was pissed. Weights are up a bit soreness is down. I did cut it a bit short however. End...
  8. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 18: Tales from the Dark side I did it. I rejoined the Dark side. I used lifting straps. I've avoid them like the plague because I feel it was my dependence on them years ago that is responsible for the tennis and golfers elbow issues I've had for a few years now. A lot like my rotator, I...
  9. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 17: "Dip"lo My body feels better and better every day. Energy is high through out routine. And I feel I have a lot left in the tank. Things may just get interesting. Had a couple bouts with back pumps today towards the end of my workout. Nothing to severe though. Rest time between sets is...
  10. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Rehab arrived today. I'm actually disappointed because I thought I got a higher and purer L-Dopa dose with a few extra test ingredients with only a small reduction in the amount of Arimistane. FAIL! L-Dopa is standardized at the same purity from a different source which I'm not sure makes a...
  11. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    You're right. I miss spoke. I mean AD-3
  12. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Ohhhh . . . Also picked up caber and extra nolva, clomid and exemestane. Should arrive soon. Not sure if I'll run any right away. No need as of now. If I have to may avoid caber. Seems that is an extra situation deal. May use it when I run my M1T. But maybe I'm misunderstanding it. Need to...
  13. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Wanted to mention still running Trest 50mg dose before and after workout. Energy overall is excellent. Any early lethargy is gone. I am holding water. That's cool with me because my body is feeling fantastic. Better than I can remember for a while now. Also my muscles are fuller and harder...
  14. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 16: And today is why I lift folks Today was one of those days when someone takes a completely unimportant conversation - in this case we were talking about Brady deflating footballs - and out of left fields makes things overly personal. And the person is one of those people I'm not very...
  15. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    And I drink way too much coffee. Put it on the board. Caffeine; we may have to start seeing other people.
  16. mirmod2002

    Yates' OL log (with some SD)

    Really glad to see the words "shoulders with." Different statement if removed, haha! Glad you're back in the saddle.
  17. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 15: All messed up I didn't lift. We had a couple quick rounds of heavy storms hit my area last night and we were left without power until early this morning. Not a terrible thing as yesterday was Chest and Back and I did Chest Sunday and today is Legs and Abs and I did legs Sunday. I will...
  18. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    Day 13 and 14: Mother's Day Addition I feel great. I continued dosing trest and it's a good addition. dosed 50mg prework out Saturday and I've decided to run i the rest of the time at 100mg dosed 50mg preworkout and 50mg the dose after my workout. Lethargy is gone. Cognizant of estro sides as I...
  19. mirmod2002

    Yates' OL log (with some SD)

    Well alright. Sounds like there's gains to be had (Haha). Break the SD back out. Mass stack round 2 (haha)! Glad you're feeling a bit better.
  20. mirmod2002

    8 week Recomp Tren/11-oxo/Furaza

    All taken care of. Thanks.
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