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  1. jem6702

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Where is this gym located?
  2. jem6702

    Swanson-Cube Method to July Comp

    Apparently we are all thinking alike, I was going to give this a bump this am.
  3. jem6702

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Real solid work. Way to stick with it.
  4. jem6702

    Article: $8 Million In Jack3d And Oxyelite Pro Destroyed

    “We don’t want consumers using the products. We think they present a risk to public health,” said Daniel Fabricant, the director of the F.D.A.’s Division of Dietary Supplement Programs-- Problem ONE, if they work for the government as a bureaucrat, they should not think. Problem TWO- the...
  5. jem6702

    Rob112^3...That means cubed guys. See what I did?

    He was close How do you set up the "ghetto SSB?" Looks like you are using a Band for a handhold?
  6. jem6702

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    You can make a China Buffet work, if you can just avoid the Rice, Noodles, Egg Rolls, and Breaded Chicken things. I did that last night. Ate a ton. And if the boss happens to be paying- so much the better...
  7. jem6702

    Swanson-Cube Method to July Comp

    Followed this long, in for whatever help and support... Best of luck, just a new goal.
  8. jem6702

    Pure PF3: Patent Pending Pharma Protein - Loggers Needed

    Natural skeptic- never buy the hype. Need to prove it- who better to log for some real feedback... Current goals: Lean bulk- strength gain Training Style: 4 day strength split Nutrition Style: Cleanish lean bulk Are you over 18 years of age? Yes or No Will you be able to...
  9. jem6702

    MHP Athlete: Shawn Bellon's Training

    In on this one...
  10. jem6702

    Douchebags at the gym...

    You know the routine, NO VID it didn't happen...
  11. jem6702

    Swanson-Cube Method to July Comp

    Ultimately the program that works best is the one that works FOR YOU as an individual. My body type/ body geometry/ and goals are (or at least should be) unique to me. As Swanson has said, after doing this for a while it becomes obvious what works and what doesn't. The important part is that...
  12. jem6702

    13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    A fourth...
  13. jem6702

    2013 Lecheek Nutrition Stanley Cup promo

    Something highly ironic about Boston losing the Cup in the last minute like that.
  14. jem6702

    Swanson-Cube Method to July Comp

    I am learning scales are arbitrary. I have taken off clothes and gained weight. The ones in the gym are somewhere between 15 to 30 pounds different depending on the weight of the person. Starting to treat them like speed limit signs and sticker prices on cars-- nice to look at, but otherwise...
  15. jem6702

    Swanson-Cube Method to July Comp

    I found the Juggernaut 2.0 on Scribd on 5/30/2013. It is downloaded onto my work laptop. Rather than work tomorrow I will try to look at the two and get a sense of similarities/ differences.
  16. jem6702

    2013 Lecheek Nutrition Stanley Cup promo

    Looks like the ice has tilted back to Chicago. Seabrook may well have won the cup for the Blackhawks tonight.
  17. jem6702

    2013 Lecheek Nutrition Stanley Cup promo

    Who gets the GWG in OT??
  18. jem6702

    Rob112^3...That means cubed guys. See what I did?

    In on this...
  19. jem6702

    Douchebags at the gym...

    My new personal favorite- might be on here already but it is a long thread. I am leaving the gym this morning, guy pulls up. Gets out of the car with a cigarette in his mouth. Literally waits outside to finish smoking before (I assume) going into work out.
  20. jem6702

    Swanson-Cube Method to July Comp

    It is an interesting read.
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