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  1. jessta

    Just started today... Deadlift.

    Any advice to help do deadlifts if when i do them, i feel a pain in my lower back. HOw do i correct that?
  2. jessta

    Goin' Ape fukcing $hit cycle

    Ok just in honor of last weeks post on this form. I have to ask if we are all behaving and playing nice. NO name calling or mean statements. LOL Anyway hope you are getting the results that you were looking for ..just dont over do it with that stuff, it seriouse and ive heard people die from...
  3. jessta

    Another week and a new diet. SWEETNESS

    Another week, another chance to dominate the gym LOL..anyway i will get my log up hopefully tonight or tomarrow..Lots to do, Class all day. Anyway thanks again for all you all you read this and keep me motived and give me advice. Advice I saw is like free money take it, use it or not its up to...
  4. jessta

    Another week and a new diet. SWEETNESS

    Started Oxylight on sunday :)
  5. jessta

    FREE AndroHard when purchased with a Cutting Stack

    the before and after pics are not that different. Diet and exercise alone could show the same results. Just saying. Im histent to purchase something it has lots of word of mouth saying that it really made a differents to someone. Especially when there is so much out there for supplements that...
  6. jessta

    The Combination of Great Things! (Sponsored)

    GOOD for you so excited to here you are back on track. :)
  7. jessta

    Another week and a new diet. SWEETNESS

    I have it at the begining of this log..but ill repost ..and no supplements just viatmins and fish oil currently I cycled thru the supress C. Invalid Link Removed Invalid Link Removed Invalid Link RemovedI :veryhappy:
  8. jessta

    The Combination of Great Things! (Sponsored)

    U Boys..lol
  9. jessta

    Goin' Ape fukcing $hit cycle

    Ok i had to say something on this. Just cuz im going to school for mortuary science..if you want to go that way..cool..just make sure you have big guys that can carry that damn thing. I so small its hard too move the big ones on my own. LOL. But i totally get ya..you want it all so go for it, so...
  10. jessta

    Another week and a new diet. SWEETNESS

    Damn weight in Im up 142, but I cheated so go figure. Just work harder this week and cant wait to try my new supplements..i need a boost.
  11. jessta

    Very lost with weight loss!

    just for two weeks..then go back to where you were before. Unless your weight shoots back up. Its just a way a shock your metabolism and get the it burner again. Then usually most go back to the same diet. But i dated a body builder who when he was platueing he would do this and it work amazing.
  12. jessta

    Very lost with weight loss!

    ps if you find my blog..i do have two diets attached, a low carb diet and high carb if you want an idea of what im talking about.
  13. jessta

    Very lost with weight loss!

    try maybe a carb cycle for 2 weeks, it might just help jump that metabolism into high gear..but im kinda in your same boat. I have platued and it happens..stay positive keep it up, Your doing GREAT. So carb cyceling..100 carbs for 2 days then 1 day 200 carbs, then back down for 2 days of low...
  14. jessta

    Another week and a new diet. SWEETNESS

    Well thank you for all you all out there that read this first of All!!!.. Ok been a bit bad this week, since it was my ladies (my bestie of all times) bday ..i had some of my bday cake. It was really good and actually not all so bad for you if anyone is interasted I will totally tell you how I...
  15. jessta

    The Combination of Great Things! (Sponsored)

    Doesn’t sound the most attractive,....but A+ for the affort. In time you will be back at 120 Percent, for time and determination is all everyone needs once in awhile. Get back at that pony and ride away LOL. Ok...and your manliness i will say stallion
  16. jessta

    Just started today... Deadlift.

    Got to love those DEAD LIFTS..i sure do..it also equals nice ass for us ladies!! LOL
  17. jessta

    The Combination of Great Things! (Sponsored)

    GOOD LUCK!!! YOU GOT IT..KEEP POSITIVE AND GREAT THINGS DO HAPPEN:) :08: Party
  18. jessta

    Another week and a new diet. SWEETNESS

    and ps sleep is not always an option for some of us..im so busy ...its not even funny but morning workouts get me moving and feeling great
  19. jessta

    Another week and a new diet. SWEETNESS

    i got to add in my last two days of work outs..but otherwise no not really..hate low carb days..bla bla bla..but i will get to intering my workout after my study session..organic chem..let me tell you so much FUN..:)
  20. jessta

    Another week and a new diet. SWEETNESS

    I dont go out during the week ..so ya im in bad around 1030 or 11 every night..up by 430 for gym time...Love waking up to a great start..Makes me 10 times more motivated..im having a feeling i would never see you in a gym that early LOL.
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