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  1. new to the whole expierience any tips info?

    also i had a question about training should i increase reps and sets ?? basically i always do 4 sets of 8-12 depending on muscle and how far along in workout i am my 6 day split goes back check break legs shoulder arms rest

  2. new to the whole expierience any tips info?

    i call it an estimate because im using an app and also i do not weigh my food out so yes give or take a 100-150 calories and not sure why your being an ******* ive done what ive been told i keep a track of everything i eat and even things i drink if its like gatorade or something

  3. new to the whole expierience any tips info?

    ok so an estimate of fats is 150 total sat 46 poly 9 mono 17 trans 0 claories were at 3200 about fiber 37 grams protein 155 carbs 261

  4. new to the whole expierience any tips info?

    look i came for advice on the topic not to be ridden on and good one changing my quote around

  5. new to the whole expierience any tips info?

    and yes i realize i jumped into it its because my friends on his 3rd cycle and and hes blowing up and it was just in the spur of moment yea i know its stupid but im trying to get the most out of it

  6. new to the whole expierience any tips info?

    also i wanted to say i eat 5 meals average (real food) sometimes i can get 6th in but with protein shakes morning pre post(goldstandard) and i use something called carbo gain its 50 grams of carbs powder form

  7. new to the whole expierience any tips info?

    if you guys can teach me the rules to counting fats it should be fairly easy for me to come up with the numbers my diet stays primarily the same everyday breakfest is usually 4-6 eggs ill have a slice of whole wheat with that sometimes i get crazy get in about a serving of beans and rice not...

  8. new to the whole expierience any tips info?

    also will be running 30 clomid and nolvadex with hcg for post

  9. new to the whole expierience any tips info?

    not sure where im at with fats i wanna say that i get about 3k calories on a good day i eat 4 times a day at least on better days i can manage 6

  10. new to the whole expierience any tips info?

    current diet i average 175-200 g protein lean meats all grilled carb intake anywhere from 250 to 300+ all whole wheats and grains some fruits for post or here and there i dont drink i do smoke im hoping that i can squeeze in that extra meal with the metabolism boost off this

  11. new to the whole expierience any tips info?

    hey guys just pinned for the 1st time last night will be running a 10 week cycle of test enanthate 300x2 a week since its my 1st cycle i dont wanna go crazy with it but what can i expect kind of i weight 178 at 6 20 years old lifting for a year now
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