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  1. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    haha yeh, High pro/med carbs/med fat works for me while cutting. You need high protein to help prevent muscle break down while cutting, just watch you're cals. Obviously you wanna stick to a lean protein shake (isolate is good) instead of a mass gain protein shake thats full of carbs -...
  2. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    not sure if your trying to promote the product or what but theres no reason you couldnt take isolate with thermos...
  3. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    yeh I was thinking the same, would be a bit hard to fit 3500 cal into my 8 hours of eating. I'll give it a try for a month after this and see how it goes. Worst case I'll just go back to standard clean eating just over maintenance, worked in the past before I gave up gym and took up kfc hahaha
  4. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    I am but sometimes a bit more. I like to eat big after a good workout! Haven't been the most strict but would never be over 2200 or under 1800. Don't think I will need to drop it at the mo, will see how the next few weeks pan out!
  5. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    Thanks bro! Really? That's a huge cut bro nice. What you think of it for clean bulking or recomps? Need to decide whether to stick with it or go another way when I get to 85!
  6. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    not good enough! haha - Keen to get to 85kg then start a recomp - I know I will still have a lot of fat but leangains is treating me good! I'm 175cm/5 9"
  7. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    1 Week Progress Pics Invalid Link Removed Invalid Link Removed Invalid Link Removed I know it has only been a week but this will give you an idea of what I want to lose. Down from 95.6kg to 92.1kg in 8 days so far. New goal is to get to 85kg. Will be updating these pics weekly!
  8. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    I had been checking in the mirror every morning so didn't notice much, until I took some photos this morning - noticably less fat. stomach/chest/back have gotten a lot leaner. Hopefully you lot see the same when I post the pics tonight haha
  9. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    who did you ship with? Ordered some to store away for a few months - was to cheap to pass up!
  10. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    haha I felt sorry for Ireland! They came close the previous game. Had to much momentum on saturday. Keen to see how we go against you boys later on in the year. On another note - todays weigh in is at 92.1 - down 3.5kg since last monday. This s**t aint slowing down! **** 1 Week progress pics...
  11. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    sorry for the lack of updates! had a crazy weekend. saturday night there was a big rugby game on and I had a bit of a cheat meal. ended up .5kg higher come sunday morning. Weighed my self again today and I'm back down to 92.4kg which is a .2kg loss over the weekend even after the slight step...
  12. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    recieved it last monday, ordered it a week prior
  13. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    Oxyelite pro and Alpha T-2 - Looks like alpha usually gets in no problems, was a bit surprised about the OEP though!
  14. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    used them once and got my shipment in 5 days. Yohimbe listed on the bottle.. No issues! Sent from my windows phone.
  15. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    Fedex?
  16. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    Hmm didn't seem to feel like hyperventilating - more just an intense headrush that would last maybe 10 seconds-20 seconds. Only seems to happen on heavy compounds exercises. Felt it a bit today after standing BB shoulder press. Cheers Bro! Killed my shoulders today! starting to see more...
  17. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    yeeeeh I might push that bar higher. Also if I stick to 2 of each a day it will be 45 days instead of 30. Thinking 18lb for the new goal!
  18. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    DAY 5 Starting weight - Monday 18/6/12 - 95.6 (210.7 lb) Weight today - Friday 22/06/12 - 92.6 (204.1 lb) All weigh ins on the same home scales on wake up (post morning dump) so should be pretty accurate! Have dropped .3kg each day the last 2 days - think I've stopped losing water weight due...
  19. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    I was actually having a look at this last night. Depending how the next 5 weeks go I will be looking at either a recomp or a further cut. So depending on that I will most likely be trying Recompadrol or AAV2.
  20. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    Just hit my back and bi's. bi's feel like they're going to explode! Couldn't go as heavy as I would have liked on bent rows, have a weird pinch feeling between my neck and left read delt which put me off a bit. Managed to his 80kg x 8 before I stopped moving up. One arm rows were fine, got to...
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