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  1. jpblann

    6 week cut - KETO/Leangains Hybrid

    I react really bad to carbs, feel lethargic and hold a sh1t load of water so 25 suits me good. and yeh, an actual breakfast would be mint haha got a good simple recipe for a chicken brown rice dish - can't wait till sunday! till then my huge bacon egg and beef/chicken burgers will have to do...
  2. jpblann

    6 week cut - KETO/Leangains Hybrid

    I heard it helps a bit with vascularity - maybe I just love the salt haha. yeh I was looking at a carb up every sunday but I'm thinking of sticking to the LG eating window. tryna hit <25g a day. Added these sandwhich thins to my first meal so its more of a burger - they have about 18gm carbs...
  3. jpblann

    6 week cut - KETO/Leangains Hybrid

    good to hear - will also be altering calories week by week depending on what I'm losing, on really low cal at the moment so pretty sure I'll be adding more bacon, cheese and eggs at some point :684: got way stronger results when I have a shorter feeding window last time - didn't seem to lose...
  4. jpblann

    6 week cut - KETO/Leangains Hybrid

    how you finding it mate?
  5. jpblann

    6 week cut - KETO/Leangains Hybrid

    woke up this morning weighing in at 196.4lb - would have dropped a decent amount of water due to the amount of carbs eaten on sunday! NOTE: Low carb on leangains is a walk in the park compared with a standard Keto diet. Hitting shoulders today - will be interesting to see what my strength and...
  6. jpblann

    6 week cut - KETO/Leangains Hybrid

    Just had my first meal! 2 peices of bacon, 2 fried eggs, a monster minced beef burger, cheese all in a sandwich thin with a touch of carbless mayo.... This is gonna b fun
  7. jpblann

    6 week cut - KETO/Leangains Hybrid

    Yooooooo Thought I would start a thread to track the next 6 weeks of my cutting. In the past I have had good results from both keto and leangains - leangains timing really works well for me and due to my bloating on carbs I feel combining it with a low carb Keto diet will work well, should...
  8. jpblann

    Seminar: Add 1" To Your Upper Arms In A Single Workout

    if it works as stated then 4 times a year is plenty! Cheers
  9. jpblann

    Seminar: Add 1" To Your Upper Arms In A Single Workout

    can this be performed more than once?
  10. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    Feel I lost a bit of muscle during this cut. Gonna stick to leangains and use the +20/-20 protocol. Going to limit my carbs to 100 training days and about 50 on rest days. 250gm pro and the rest. Fat. Any ideas for some good natty shops for a recomp?
  11. jpblann

    About to Attempt to Nail Down First CKD

    Some of the best advice I've seen on here... Repd
  12. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    lack of updates = lack of seeing results as fast as I was for the first 2 weeks. down to 190 and time for a recomp!
  13. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    no worries mate
  14. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    Mod edit: no rc talk
  15. jpblann

    Recomp ideas

    Yooooo So I've just finished 1 month on OEP + Alpha t2 and have managed to get down from around 96kg to 85/86kg (Including 2 weeks prior to the 4 week stack!) I have a feeling that due to the quite high calorie deficit that I have lost a bit of lean mass! I wanted to do the initial cut so I...
  16. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    I haven't got the listed it but I have got sd, oxy elite pro (With yohimbe) Cycle Assist etc. Havent had any seizures yet - I think it may be a tiny bit LESS tough than aus customs - USPS have been good for me and alot of other nz'ers. Where in NZ are you moving?
  17. jpblann

    Superdrol .... 5mg for 3 weeks results!

    whats the deal with running DAA DURING a light minicycle such as sd 10/10/10/10 and dosing in the morning. Will it help keep test levels up? or does DAA need a good test level to work off? Reason I'm asking is because if the shutdown on a mini cycle is as low as what is stated here, you may be...
  18. jpblann

    The Newest and Updated Aus/NZ Customs Supplement List

    sd-10 made it through no problems. USPS
  19. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    Sorry about the lack of updates! Forum got blocked at work :dunno: Anyway im down to 90.4kg from 95.6. Just over 5kg in nearly 2 weeks. Still working well! On 3 oep and 3 alpha now.. Can handle the dosage better than first. Will chuck so.e more pics up next week Chuuuur
  20. jpblann

    Oxyelite Pro + Alpha T2 Leangains Log

    Haven't noticed anything much, got a bit light headed on the first/2nd workouts but have been sweet since. Strong apetite suppression and sweating, maybe a bit of jitters when you first start but other than that I've been fine. I take 1 of each twice daily, highest recomended dose is 2 OEP + 1...
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