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  1. Need Help Cutting!

    People still believe in starvation mode? Fasting does not cause your body to hold on to fat, fasting causes your body to preserve muscle and burn fat more efficiently. I cut 60 lbs in 4 1/2 months and I actually gained some strength, though that could be attributed to a lower body weight, better...

  2. Need Help Cutting!

    5'10 180lb is going to be around 20%, more if you're not very strong. Lower your calorie intake and you will lose weight. Personally I find fasting the easiest way to do it, but just about any method of lowering your overall calorie intake will work.

  3. Drinking raw eggs safe????

    I eat 1.5-2lb of steak almost every day, and steak in just cow muscle, so I see no reason to worry about my protein intake. I'm more concerned about increasing my vitamin D, saturated fat, and cholesterol intake, though not to imply that I'm very worried about those either, otherwise I'd eat...

  4. Drinking raw eggs safe????

    I'm too lazy to cook the eggs and clean the pan too, so I eat them raw. I just crack the egg, dump the white down the drain, and swallow the yolk whole. Haven't been doing it for very long, only like 6 months, and I only eat about a dozen a week because they are anywhere near as delicious as...

  5. How do you stay lean?

    Mostly because they taste like crap and are expensive as hell as far as calories go. I will occasionally add peppers and onions for flavor to ground beef, but that' it. Humans are omnivores so we can eat vegetables, obviously, but being an omnivore doesn't mean you need to eat vegetables. There...

  6. How do you stay lean?

    Coincidentally, I do pretty much exactly the opposite of that the Government recommends: Avoid Fruits and Vegetables. Stay the hell away from cereal. Don't even think about eating Breakfast. Put (real) butter and salt on everything. Eat one huge meal right before bed/after workouts. Consume...

  7. Has anyone used Epibolin recently?

    The color of the powder doesn't mean anything in this case. As someone already mentioned, 15mg is no where near enough to fill the caps with, so the color is going to be pretty much entirely dependent on the color of the filler. If you bought some kind of bulk powder that didn't contain filler...

  8. Has anyone used Epibolin recently?

    I have a bottle labeled #11295, haven't taken any yet. Probably will in a week or two. What exactly did you hear about it?

  9. AAS While Injured?

    My program isn't for hypertrophy, or at least I don't think it is. I guess I shouldn't be so vague. When I say 8x3 with a few singles I mean 145x3, 160x3, 175x3, 190x3, 205x3, 220x3, 235x3, 250x3, 260x1, 270x1. No way to tell how much size I've put on in the last year because I've dropped 50+...

  10. AAS While Injured?

    About 6-7 weeks ago I started my first, or at least what I thought was my first, oral AAS cycle. As a result I upped the volume in my workout. Normally I do a 5x3, followed by a final single for bench, deads, rows, and leg press, followed by a few sets calves, abs, and curls, but I increased it...
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