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  1. TayTeg

    Competing in First Men's physqiue show

    Fit model, I hope to compete against you one day.
  2. TayTeg

    Competing in First Men's physqiue show

    NPC qualifier for Virginia beach men's physique and bodybuilding is July 28. Hope to see some you guys out there, ill be back stage getting my coach ready. Hopefully some of you can come and see, ill be taking pictures of the physique qualifier. Love life is in a wreck but after 2 days I'm...
  3. TayTeg

    Competing in First Men's physqiue show

    Invalid Link Removed Read and learn and this should sqaush any issue we both disagree on. Thank you
  4. TayTeg

    Competing in First Men's physqiue show

    Yes, **** hit the fan over night, not too happy about everything. I'll be stronger when its all over
  5. TayTeg

    Competing in First Men's physqiue show

    How am I wrong when my category is divided into 2 height groups. 5 ft 8 below and above. I'm sorry but please walk onto stage with no muscular definition and looking like a stick. How bout this, give insight and advise cause your comments come off as your a arrognant prick. Physique is all...
  6. TayTeg

    Competing in First Men's physqiue show

    Going through divorce, diet is wack, workout is gone, wife left, has messed up the routine. Well post more about the diet later
  7. TayTeg

    Competing in First Men's physqiue show

    I said 5 8 and above....read before u comment. If Ur 6 ft 2 170 pounds you will lack muscle and that is still what they are looking
  8. TayTeg

    Competing in First Men's physqiue show

    Tomorrow DAY OFF!!!! Breakfast. Egg whites again with the hot sauce, protien shake i made Chicken pianti for lunch another protien shake at work during my shift yogurt and banana as a snack another protien shake sucks getting off work at 3 am
  9. TayTeg

    Competing in First Men's physqiue show

    your going to be running up against some heavier guys, especially at 156 at 5 ft 8 and above. average will be about 200 - 220
  10. TayTeg

    Competing in First Men's physqiue show

    What's your height. I'm 5ft 8 and below class , you will need to out on some mass I'm sure of it.
  11. TayTeg

    Competing in First Men's physqiue show

    Thank you, if you have questions ask. This is a new contest many are not informed on what they look at. Normally, don't quote me, they have 4 areas, they look at shoulder broad, ab definition, leg/ calves and chest, all symmetry and hardness. All personality, smile male sure your confident...
  12. TayTeg

    Competing in First Men's physqiue show

    Tuesday Diet normal Breakfast 5 egg whites with hot sauce ( started to get plain ) Pre work out One slice of wheat with honey and peanut butter Post workout Protien shake plus 2 cans of tuna and green beans At work break Protien with banana Dinner 8 oz chicken with brocolli Late break...
  13. TayTeg

    Competing in First Men's physqiue show

    Ok gym time been hitting it hard the last few days so im going to do a light shoulder abs dumbell shoulder press 3 sets lateral raises 3 sets some upright rows 3 sets hit some rear delts for 3 sets then reverse crunches and crunches til failure. Take it light, tomorrow is legs and i need...
  14. TayTeg

    Competing in First Men's physqiue show

    Yes i post what i eat that day. only time it differs is when i am working 10 hour shifts. i eat breakfast which is normally 5 egg whites. then break is a protein shake, then my 8 oz chicken and veggies then next break i eat protien shake or a some kinda snack with a banana. then i always...
  15. TayTeg

    Vits and minerals

    I take BCAAs breakfast lunch dinner, pre work and post....
  16. TayTeg

    Competing in First Men's physqiue show

    If u have any questions ask, doing log to keep self on track
  17. TayTeg

    Competing in First Men's physqiue show

    Yes ill try to, Diet today Breakfast Bowl of cereal and a bannana Gym Post amino with protien and oats 6 egg whites and sausage 8 oz chicken with aspargus Protien shake with aminos Left over chicken and aspargus again. Gym was 25 stairmaster with 30 of bicycle Started with circuit...
  18. TayTeg

    Competing in First Men's physqiue show

    19 weeks and 2 days Diet is pretty normal except ate cereal for breafast to load up my carbs for the gym. I'll have a nice breakfast afterwards. Meeting up with my coach on 30 min to train. I keep everyone updated on progress. A photo a week.
  19. TayTeg

    Vits and minerals

    More BCAAs
  20. TayTeg

    Competing in First Men's physqiue show

    Thank you, I've worked hard, now its time to work hard in the kitchen
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