thanks fellas! and ya i have really good vascularity. Here is some better shots
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Thanks tyga. i really feel that my delts are a weak point on me :( i rarely train shoulders. A couple sets of OHP is about as much as they get it...
felt like sh*t all days yesterday. I dont know if i at something that didnt agree with me or what. I didnt really feel sick, but i was not hungry at all yesterday and i was super bloated and it felt like i just ate a buffet non stop.
This made it very difficult to squat heavy without puking...
rest day today. yesterday was the first day of upperbody for week 3 on the program. Cant wait for max out week again. Only 2 more weeks! :D
so today called for 3x4-6 @85% for bench
Bench- 245 pounds 3x4 then one back off set of 205 for 6
Just like the squat yesterday, the weight felt oddly heavy...
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