My left knee is still kind of bugging me. The lateral tendon on the back on my left knee is tender and my knee cracks hardcore anytime i sit in a deep squat and come back up. It isnt really painful, but it doesn't feel good by any means.
Luckily this hasnt effected my squatting at all, i dont...
already fellas, only a couple days left of this log. I will keep you updated through next weeks max outs to see how much strength i have gained.
I went out a few days ago and picked up some knee wraps and wrist wraps. I have never used either in my entire lifting career, so i figured i would...
two grams is still underdosed. you would need to get another gram from somewhere. I havent heard of anyone having stomach problems with betaine. just a thought. I would at least do 1.5g per product if that is what your intended use is for
knees are feeling alot better than they did over the weekend. Not sore anymore, but they are still popping and cracking more than usual.
Now we are getting down to the nitty gritty, starting to handle some heavy weight as i edge closer to max outs.
I measured it out and my last dosage will be...
i just think its because i use the reflex of my knee to bounce out of the hole. For me it is easier to do this than to stop at parallel and go up. I can handle more weight with this technique. We will see how it goes. They dont really bother me during my squats but afterward and just in day to...
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