just got back from the gym. Had a long weekend with drill and everything. I finally get a day off today. First and only in a few weeks :(
anyway, i had a pretty good session today. I dropped from around 197 pounds on friday to 193 this morning. I always lose some weight over the weekend and...
been super busy the past couple days so im gonna get a quick update in between working and homework.
yesterday went very well, 10 sets of three @ 315 pounds is always brutal but for some reason didn't seem as crushing as usual. I dont know if i am just getting use to the load or what.
I...
rest day today. yesterday was another great session. bench went up amazingly. feeling really strong at the moment, especially after this session
Bench- 210x10 225x8 230x8 (this is the most i have ever done, so pumped!)
BB row- 115 3x12
dumbbell bench- 65's 3x10
widegrip pulldown- 3x8-10
band...
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