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  1. Tee Dizzle

    My current cut diet

    Thanks for the input. On my two previous cuts I found that my body just responds better to increased cardio to achieve weight loss. Last year I believe I got up to 2.5 hours per day by the end. So by comparison my two 45 minute sessions are a breeze this year! How low do you go on the carbs...
  2. Tee Dizzle

    My current cut diet

    My calorie intake started off at roughly 2600 per day and I believe I'm now on approx 2300. My plan was to just weigh in every week and remove carbs and reduce calories as and when it's required, I.e if I stop losing weight.
  3. Tee Dizzle

    My current cut diet

    Thanks for the help guts. I was concerned that my fat intake was quite low. With the vegetables I generally tend to add in broccoli or green beans toward the end when carbs are very low just to make me feel fuller.
  4. Tee Dizzle

    My current cut diet

    That sounds like an interesting way of doing it! Sorry, didn't list supplements. I take 1 omega 3 fish oil cap twice a day. Was thinking about adding in udos oil at some point. What actual carb sources do you eat for 60 to 100g of carbs?
  5. Tee Dizzle

    My current cut diet

    Thanks for the input. The current carbs are only at about 140g per day and this will reduce week on week. Do you usually just set carbs low at the start and then keep them the same? How low carb do you normally go?
  6. Tee Dizzle

    My current cut diet

    Guys, just looking for opinions, criticisms, suggestions etc on my cut diet. I'm now on my 4th week out of 8 and have only just made a change to diet as so far I've just been ramping up cardio (which has helped me lose on average 2lb per week). I'm now at 12st 9lb at 6ft tall. Cardio is now at...
  7. Tee Dizzle

    Article: Biggest Bodybuilding Mistakes

    In regard to the lower calories on off days, while I appreciate that the body requires more energy when training large muscle groups, I.e legs, doesn't the body also require decent caloric intake the following day as this is when the body is recovering and actually growing?
  8. Tee Dizzle

    Additions to current stack...

    Did carbs get you overweight or did eating too many of the wrong types of carbs make you overweight? Ultimately you know your body better than the rest of us but my only concern would be maximising my training on consistently low carbs. With carbs low and moderate cardio already in place, in...
  9. Tee Dizzle

    Acetyl L Carnitine Powder - I'm little confused!

    Was asking Brax.
  10. Tee Dizzle

    Additions to current stack...

    Sounds like an interesting diet plus it's working for you which is the main thing. Best of luck shifting the baggage!
  11. Tee Dizzle

    Acetyl L Carnitine Powder - I'm little confused!

    Do you find glutamine particularly beneficial?
  12. Tee Dizzle

    Acetyl L Carnitine Powder - I'm little confused!

    Never heard of being unable to take both creatine and glutamine. Just take both and see how they effect you but in terms if them cancelling each other out, I don't think so. I'm sure there's others who could give you a better answer with regard to the science of it all.
  13. Tee Dizzle

    Additions to current stack...

    How long are you going to give yourself to get rid of the last bit of weight? Sounds like your diet and training is working for you right now so unless you get desperate don't go looking to spend your hard earned cash. So you don't have carbs like rice or any kind of potato? Do you ever have...
  14. Tee Dizzle

    Additions to current stack...

    What exactly does a paleo diet consist of? Ordinarily while cutting if say just gradually reduce carb intake but at only about 100g per day you're quite low. Also with two decent sessions of cardio already, that doesn't give you much to play with.
  15. Tee Dizzle

    AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

    In like Flynn! Smash it mate!
  16. Tee Dizzle

    Another Alphamine thread...

    Thanks.
  17. Tee Dizzle

    Another Alphamine thread...

    Just wondering what dosing strategy to follow on the Erase? I'm going to jump in with two per day with the intention of increasing to 3 provided I experience no sides. With taking two, should they both be dosed first thing in the morning or split out or taken around training? My usual routine...
  18. Tee Dizzle

    Another Alphamine thread...

    I'm in the UK so I'd assume I have the non-Y version. Just ordered my new tub of Alphamine - different flavour this time - and a tub of Erase. Got a good price on the Erase so couldn't justify the Pro. Looking forward to getting on it!
  19. Tee Dizzle

    Another Alphamine thread...

    What's OG?
  20. Tee Dizzle

    Another Alphamine thread...

    Is that a decrease in libido? I'm sure my Mrs won't mind fit a couple weeks, provided it returns to normal after discontinuation? I'm also going to pick up some yohimbine hcl to take with Alphamine before morning cardio. I've heard stories of yohimbine increasing libido so I'd be interested to...
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