Search results

  1. Santee

    How much BCAA

    Should I take? I'm 6' and about 190 I train 6 days a week, a three day split with one day off, and when?
  2. Santee

    how much weight should i gain in a bulk

    Well my goal's basically to gain strength, and enjoy muscle gains from it
  3. Santee

    from bulking to cutting

    yeah, i think I'm gonna go with that, because i'm starting to loose flexibility
  4. Santee

    from bulking to cutting

    What do you mean by recomp, sorry for my ignorance lol
  5. Santee

    from bulking to cutting

    Ive gained about ten pounds so far I'm 6' and 187 from 165 in the past two month, bodyfat has been jumpin from 12 to 14 and back, but when should I stop bulking? And after I'm done should I maintain my weight for a certain amount of time before I cut down?
  6. Santee

    how much weight should i gain in a bulk

    Ive gained about ten pounds so far I'm 6' and 187 from 165 in the past two month, bodyfat has been jumpin from 12 to 14 and back, but when should I stop bulking? And after I'm done should I maintain my weight for a certain amount of time before I cut down?
  7. Santee

    Dumbell Pullovers

    Hehe I do those already, they help alot but i think I'm gonna need to purchase a bellt where I can add on plates, because I can get over the 15+ rep range on them
  8. Santee

    Dumbell Pullovers

    Thanks for the advice, I'll keep it in mind.
  9. Santee

    Dumbell Pullovers

    Are they more of a chest exercise or a lat exercise? And is it a bad idea if instead of one dumbbell, I use 2 using a neutral grip? Or should I use pronated or underhand grip? I wanna use 2 dumbbells for the purpose of muscle imbalances.. Or should I stick with the traditional dumbbell pullover?
  10. Santee

    any crossfitters? I have questions

    Like I feel that it'll just cause a lot of injuries because they do Olympic lifting to a different level. But crossfitters look really fit at least the ones online, and Idk if they got that body thorugh crossfit or they just maintained it with crossfit
  11. Santee

    Are front squats lower back pain free?

    You're completely correct, should I use front squats to get my strength up in the lower movement of the back squat? Or go light on the back squat? What happens is, when I perform back squats when I start going below parallel my butt sinks in.
  12. Santee

    any crossfitters? I have questions

    Haha thanks, it just seems to good to be true, I was thinking of doing it as metabolic cardio for cutting down and then switching back to regular lifting after a few months
  13. Santee

    Are front squats lower back pain free?

    I can get full ROM of them pain free but I just perfected the move with lightweights, will I get lower back pain when I go heavier. I tend to get lower back pain on back squat when I perform full ROM Due to hip flexibility issues.
  14. Santee

    any crossfitters? I have questions

    Is it a 3x times a week thing? Why does it seems to work better for women? And how do you rest certain muscles groups, seem like overtraining? I feel like taking the concept and making my own WODs but when I'm cutting down, right now I'm bulking up.
  15. Santee

    Pre workout supps

    Is it a stim product? Right now I'm cycling off stims with animal pak, i was on OEP to cut down but that brought down my libido, and hemorage has been the best so far execept for it's taste, and noexplode takes away my sleep. If you're generous I'd like to try your product
  16. Santee

    Alpha-T2 and OEP Question

    I've take. Rx6 and it works fantastic, at first it gave me a bit of a jolt, but my body got used to it and I boosted my endurance, however I recently switched to OEP it gives me about he same amount of energy a bit less but the bigger downside it's killed my libido it's just gone down the drain...
  17. Santee

    Are these appropriate lifting goals for a 5RM

    Haha I watched the video serious yesterday they were AWESOME I think I have the same proplem as the guy in the video, tight hips and my butt goes in after I reach a certain depth, I think I'm gonna do some accesory for my form and box squat, and train for volume for 4 sessions in the...
  18. Santee

    Are these appropriate lifting goals for a 5RM

    I just started squattig again, I wasn't serious about lifts before and on the downside my gym partner is an upperbody whore so I train legs solo where is this series available?
  19. Santee

    Are these appropriate lifting goals for a 5RM

    The 5x5 has worked out great for bench and deadlift, not so much squat. I'm asking if those goals are balnced out? Or should I aim for a less weight? Like is my deadlift goal too much? As well as my squat? I usually do my squats deeper than a 90 degree angle. Does high volume training help at...
  20. Santee

    Are these appropriate lifting goals for a 5RM

    Bench: 225lbs Squat: 315lbs Deadlift: 405lbs I'm currently at Bench: 175lbs Squat: 185lbs Deadlift: 230lbs Should I change up my goals? Should I train strength? How should my workouts be incorporated? When I try to squat heavy, I have a burning sensation in lower abdominal area. I find...
View older results
Back
Top