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  1. Santee

    Hips

    What are some good hip strengthening exercises you guys use? Just try to make my squat better
  2. Santee

    Overtraining?

    Ugh today was horrible, don't know if it was the lack of a preworkout or overtraining, but I had no drive and I couldn't do crap for legs, so I just did some hip strengthening exercises. On a side not I woke up without an appetite :/
  3. Santee

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    Yeah that and your glycogen stores may be depleted, make sure not to cut carbs too much, I mean if you're doing that cardio for conditioning towards your boxing, don't do it fasted.
  4. Santee

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    Are you taking BCAAs before your fasted cardio?
  5. Santee

    Need a killer delt workout....help!

    Do what you're doing, and do isometric holds as long as you can hold it on the last rep of you set or 2-3 sec of each rep for your raises, flys, rows, not presses lol.
  6. Santee

    how?

    Lmao same thoughts
  7. Santee

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    Yeah if it's for boxing try incorporating dead lifts and if you're really into body weight training try learning pistol squats through progressions. Superset pull ups and dips!
  8. Santee

    Should I even consider Androlean?

    I guess I'll put that thought off for later years then, thanks though I appreciate it.
  9. Santee

    Should I even consider Androlean?

    6' 180 pounds 20 years old. 2years experience(1 year serious) I want to bulk up to 200 from December to february and would like to use for my recomp/cut from there on. I just want to take advantage of the black Friday sale, my test level were around 700 when I checked a few month ago if that helps
  10. Santee

    Should I even consider Androlean?

    It seems like it needs minimal PCT, I'm willing to do the research on all of it effects, the website just seems to make it promising. The question is should I take it into consideration, or just leave it alone, until I have more experience? I feel like It would help me drop from from 15% to 10%...
  11. Santee

    Yes, it IS a long road to maximum human potential. Why not take some short CUTs?

    So you're just cutting down? It seems like all you're doing is cardio, you should add some Pullups instead of pushups on one of those days as well as dips. Even though you don't want legs you should still train them a bit anaerobic and less aerobic to shape up some parts that some of you're...
  12. Santee

    40/35/25 Cut thoughts?

    I'm doing this as a recomp
  13. Santee

    iForce Needs Beta Testers: Are you easily INTIMIDATED?

    1. Age: 20 2. Weight: 180 3. Current supplements being used: AX Supersize. 4. Your training split: Monday: Push/ Tues: Pull/ Wed: quads / Thursday off/ Fri: Push/ Sat: pull/ Sunday: hams. 5. Your current diet: recomp basically 35% protein, 40% carbs, and 25% fats. More details at my log :)...
  14. Santee

    What happened to charley montreuill?

    His site is down, and so is his YouTube account, did he quit or something?
  15. Santee

    Be the first to try I-Force Nutrition Hemavol WATERMELON!!!

    Haha I'm in no rush X)
  16. Santee

    15 Months Worth Of HGHpro

    I'll be sure log it with my current log.
  17. Santee

    Be the first to try I-Force Nutrition Hemavol WATERMELON!!!

    Invalid Link Removed I'm currently keeping a log and I'll gladly log your product
  18. Santee

    1 Push-up, 1 Pull-up?

    That seems like a supersetted ladder if that make sense? but IMO your pushup should be replace with 1 dip
  19. Santee

    SuperSize -- The World's Best Pre-Workout

    It's awesome, today I experience such a great pump working out my lats, it helped me tremendously with the mind body connection towards them. Haha I think Supersize will be my staple pre workout
  20. Santee

    Any bodybuilders to follow on twitter

    That you currently follow/ recommend? Just made a twitter haha
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