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  1. kinetix

    Welcome to AM help

    Doing a damn good job! Log has been started guys.
  2. kinetix

    LOG......BPS DERMACINE

    Hey guys I started BPS Dermacine tonight. And I will be logging this as accurately as possible. I am 39 yrs old, 5'11", 195lbs, and 10-11% BF. I work out 5 to 6 days per week depending on my work schedule. I am currently on a lean bulk. I'm carb cycling and this seems to be working fairly...
  3. kinetix

    Welcome to AM help

    You got it!!
  4. kinetix

    Welcome to AM help

    Lol... Bringing it back brother.
  5. kinetix

    Welcome to AM help

    Ok guys. Starting "BPS Dermacine" tonight. I've read some good things about it. I'm looking forward to see what it does for me.
  6. kinetix

    Welcome to AM help

    Amen brother!
  7. kinetix

    Welcome to AM help

    Bighulk, thanks brother! Jebrook, badazz tatt!
  8. kinetix

    Dermacrine (7.9 fl oz)

    I'm starting BPS tonight. I'm 39 yrs old, 195 lbs, and 10-11% BF. Currently I'm in a clean bulk. Carb cycling is working well for me in this regard. I work out 5 to 6 days per week, depending on my work schedule. My diet is fairly solid. I use myfitnesspal to assist with calorie and macro...
  9. kinetix

    Welcome to AM help

    Thanks man! I appreciate it.
  10. kinetix

    Help stop my weight freefall! Need easy food options.

    Real food is going to do you better than a shake. But if you have to do a shake for time sake, add oats and two tablespoons of olive oil. But I'd add in a bfast of 300g of egg whites, 4 to 6oz of turkey sausage with 2 packs of instant oatmeal. Pack a couple of peanut butter sandwhiches...
  11. kinetix

    Welcome to AM help

    Thanks brother! Hey guys, looking forward to learning new things and meeting new people.
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